Alissa’s Blog

Intuitive Eating Q&A: Part 1

Intuitive Eating Q&A: Part 1

Intuitive Eating can be a challenging process, especially in the beginning. What if you never crave vegetables? How can you stop feeling guilty after eating sweets? How do you know if you are honoring your hunger? These are questions that we have all contemplated–you are not alone! Read on for my answers and tips to help you during your Intuitive Eating journey. 

read more

Why It’s Important to Eat Dessert

Most people have some type of “trigger food” - that one food that they can’t keep in the house, for fear of overeating. For me, that was dessert. When I finally made peace with food and gave myself unconditional permission to eat all foods a funny thing happened. Read...

read more

Chocolate Covered Strawberry Smoothie

In the spirit of celebrating love this month (and beyond) I bring you this delicious Chocolate Covered Strawberry Smoothie. Enjoy on your own or share with a special someone.   Today is Valentine’s Day, and you know what that means? CHOCOLATE! I have always been a...

read more

High-Protein Apple Cinnamon Overnight Oats

Looking for a quick and easy make-ahead breakfast? Look no further! This 5-ingredient overnight oat recipe is sweet and creamy and high in protein thanks to Bolthouse Farms Plant Protein Milk, which is made with pea protein.  This post is sponsored by Bolthouse Farms....

read more

Get my blog posts sent straight to your inbox!

Badges

Want to make peace with food?

Get my FREE guide
5 Minute Mindful Eating Exercise

BONUS Audio-guide included!