7 Day Challenge: Ditch the Diet

Are you ready to get off the diet roller coaster for good?

Ditch the Diet in 2018

Join the FREE 7 Day Challenge

The challenge is currently closed - but join the waitlist to be notified when it re-opens! 

Get ready to never diet again!

(It's 100% free!) 

Ready to make a lifestyle change this year?

Diets don't work but you will learn what DOES! 

This is for you if:

  • You are tired of counting calories and tracking your food on apps
  • You're sick of allowing the scale to dictate how you feel
  • You don't feel happy in your own skin and want to feel good in your body
  • You struggle to enjoy social situations because you're worried about food
  • You want to be part of a like-minded community who share similar struggles and goals
  • You're ready to stop second guessing your food choices
  • You want to stop thinking of foods as "good" or "bad"
  • You're using food to cope with emotions (& want to learn a better way)
  • You feel guilty after eating foods deemed "bad" or "off limits"
  • You don't want food to have control over you anymore


  • Daily emails, worksheets and reflection prompts 
  • A like-minded community and support via private Facebook group
  • Live Q&A and coaching sessions within the group
  • Daily share prompts and feedback
  • Self-care tools including guided meditations and more

The 7 day challenge will teach you:

  • How to eat without dieting, counting calories or measuring portions 
  • The science-backed reason why dieting doesn't work
  • How to tune in to your hunger and fullness levels
  • The secret to ending overeating and binging
  • How to live a life where food no longer controls you 


Complete the challenge and you'll have a chance to win a free 30-minute intuitive eating coaching call! 

About Your Host

Alissa Rumsey, MS, RD, CDN, CSCS  

Alissa Rumsey is a nationally recognized and award-winning registered dietitian nutritionist, certified strength and conditioning specialist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa believes that long-term health and well-being comes from ditching diets, meal plans and food rules and learning to cultivate a healthy relationship with food and your body. She helps people who are frustrated with dieting rediscover the joy of eating and develop long-term, sustainable lifestyle habits. As a freelance writer, speaker and spokesperson, she consults with like-minded companies and her expertise has appeared in hundreds of national media outlets including NBC Nightly News, ABC News, Prevention, Health, SELF and Women’s Health. 

Learn more at www.alissarumsey.com.

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