Do you want to reconnect to your body signals?

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5-Minute Mindful Eating Exercise 

Have you ever sat down with a bag of chips, fully intending to just eat a few, and next thing you know the bag is empty

....or eaten lunch at your desk, but barely remember tasting it

...or grazed on food without paying attention?

This 5 Minute Mindful Eating Exercise will help you reconnect with your body and your senses. Just 5 minutes and you'll begin to change your relationship with food. 

BONUS: Audio-guide version included!

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