These letters contain:

• My stories, thoughts, struggles, and prompts to help you think about things in new and different ways.
• Curated self-care, self-trust, and food and body liberation tips so you can put what you’re learning into practice.
• Reflection prompts to help you challenge all of the “shoulds” and “supposed tos” so you can figure out what it is that you really want instead.
• A brave space to reflect, unpack, and get curious so that you can learn, grow, and get free.

From time to time, I’ll give you a heads-up when I have workshops or programs opening up.

Given the information and email-overload that we live in, I don’t take for granted the space that you allow me to take up in your inbox. I promise to only email you when I have something really juicy and exceptional to share.