7 Ways to Cut Back on Sugar

7 Ways to Cut Back on Sugar

Even if you avoid sweet treats and stay away from sugary drinks, you can still be eating too much sugar. Learn how to cut back with these 7 easy tips.  Sugar is added to many foods that don’t even taste sweet, like bread (including whole wheat and whole grain...
Whole Wheat Blueberry Lemon Waffles

Whole Wheat Blueberry Lemon Waffles

On weekdays I’m all about quick breakfasts – anything to get me out the door on time. But come weekends, I like to indulge in breakfasts I can linger over. Lately, I’ve been spending a few extra minutes in the kitchen whipping up one of my childhood favorites:...
3 Fat Burning Interval Training Workouts

3 Fat Burning Interval Training Workouts

Interval training will help you get the most out of your workouts. This post covers an overview of what interval training is, how it will benefit you, and three different interval workouts for you to try.  Do you want to burn more calories without spending more time...