Whole Wheat Blueberry Lemon Waffles

Whole Wheat Blueberry Lemon Waffles

On weekdays I’m all about quick breakfasts – anything to get me out the door on time. But come weekends, I like to indulge in breakfasts I can linger over. Lately, I’ve been spending a few extra minutes in the kitchen whipping up one of my childhood favorites:...
3 Interval Training Workouts

3 Interval Training Workouts

Interval training workouts are a great way to mix up your exercise routine. They can be done in short bursts, which is helpful when you don’t have a lot of time to workout. Read on for more about interval training, the benefits, and three interval training...
Pistachio and Blood Orange Muesli Recipe

Pistachio and Blood Orange Muesli Recipe

Looking to shake up your breakfast routine? This nourishing Pistachio and Blood Orange Muesli recipe fits the bill. Sweet and salty come together for a breakfast muesli guaranteed to keep you full for hours. I first discovered muesli while traveling in Prague. I had...