Here’s What Caffeine Does to Your Body

Here’s What Caffeine Does to Your Body

I am frequently asked if it’s ok health-wise to drink coffee. My answer: it depends. Many of us rely on caffeine, and some people can’t even start the day without it. Read my latest post to find out what the health benefits of caffeine really are.  While I can...
Why Cheat Meals Don’t Work

Why Cheat Meals Don’t Work

Here’s why I don’t believe in cheat meals or cheat days. Plus, how you can indulge guilt-free – and still lose weight. As a dietitian, I hear about “cheat meals” or “cheat days” regularly. The concept – that, if you eat healthfully...