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Month: April 2019

How to Explain Intuitive Eating to a Friend

How to Explain Intuitive Eating to a Friend

It’s one thing to apply the principles of intuitive eating and reject the diet mentality, but for many, sharing these ...
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What is ‘Diet Culture’?

What is ‘Diet Culture’?

If you’ve been around here a while you’ve probably seen the term ‘diet culture’ thrown around, but it’s not always ...
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Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

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