by Alissa Rumsey | Sep 25, 2018 | Intuitive Eating
A lot of attention is paid to paying attention to how full you feel, and how to stop eating when you feel that fullness. But by focusing only on fullness, we miss an important part of intuitive eating: satisfaction. Read on for the difference between fullness vs...
by Alissa Rumsey | Sep 18, 2018 | Intuitive Eating
Intuitive Eating can be a difficult process, especially in the beginning. There have been a few questions that came through in my private Intuitive Eating and Body Image Support Facebook group (please join if you haven’t already!) that I want to address today....
by Alissa Rumsey | Sep 6, 2018 | Recipes
This KAMUT® Caprese Grain Bowl recipe features all the flavors of your favorite salad in a simple grain bowl form. I’ve partnered up with Kamut International to bring you this post, meaning I was compensated for my time, but as always, all thoughts and opinions are my...
by Alissa Rumsey | Aug 27, 2018 | Intuitive Eating
Today’s the day. It’s the day you commit to ditching the diet for good. Registration is now open for my FREE Ditch the Diet Challenge – it all starts September 10th. In this weeks blog, I’ll discuss how to know if this challenge is right for you, what you’ll get...
by Alissa Rumsey | Aug 24, 2018 | Food and Nutrition, Intuitive Eating
Intuitive eating is a way of eating that has nothing to do with diets, meal plans, discipline or willpower. It’s about getting back to your roots and learning to trust your body again. Here’s an overview of Intuitive Eating including the science behind it,...
