The principles you learn for intuitive eating can be helpful for practicing intuitive movement (also referred to as joyful movement, intuitive fitness, or intuitive exercise). That said, the exercise space presents challenges of its own in regards to overcoming diet...
Podcasts are a great way to dip into the world of intuitive eating, or to dig deeper into specific topics related to intuitive eating. Many of my colleagues who are experts in this area host fabulous podcasts. Here is a list of 17 of the best intuitive eating podcasts...
This holiday season give your loved ones the gift of self-care! I pulled together this self-care holiday gift guide: a list of my favorite clothing items, artwork, tools, and entertainment for starting the new year off in a healthy place physically and mentally. You...
Taking the leap into intuitive eating can feel anything but intuitive at first. Consuming anti-diet content – like books and podcasts – that delve into intuitive eating and the non-diet approach can be really helpful. Here is a list 9 of the best intuitive...
When we start to move again for reasons other than weight loss, we may find that we actually enjoy our old types of exercise, or we may find ourselves looking for something that inspires more joy. In this post we’ll talk about what body positive fitness is and...
