Intuitive Eating Q&A: Part 2

Intuitive Eating Q&A: Part 2

Intuitive Eating can be a difficult process, especially in the beginning. There have been a few questions that came through in my private Intuitive Eating and Body Image Support Facebook group (please join if you haven’t already!) that I want to address today....
Simple Caprese Grain Bowl Recipe

Simple Caprese Grain Bowl Recipe

This KAMUT® Caprese Grain Bowl recipe features all the flavors of your favorite salad in a simple grain bowl form. I’ve partnered up with Kamut International to bring you this post, meaning I was compensated for my time, but as always, all thoughts and opinions are my...
Why You Should Ditch The Diet

Why You Should Ditch The Diet

Today’s the day. It’s the day you commit to ditching the diet for good. Registration is now open for my FREE Ditch the Diet Challenge – it all starts September 10th. In this weeks blog, I’ll discuss how to know if this challenge is right for you, what you’ll get...