Intuitive Exercise Q&A

Intuitive Exercise Q&A

The principles you learn for intuitive eating can be helpful for practicing intuitive movement (also referred to as joyful movement, intuitive fitness, or intuitive exercise). That said, the exercise space presents challenges of its own in regards to overcoming diet...
17 Best Intuitive Eating Podcasts

17 Best Intuitive Eating Podcasts

Podcasts are a great way to dip into the world of intuitive eating, or to dig deeper into specific topics related to intuitive eating. Many of my colleagues who are experts in this area host fabulous podcasts. Here is a list of 17 of the best intuitive eating podcasts...
Self-Care Holiday Gift Guide 2019

Self-Care Holiday Gift Guide 2019

This holiday season give your loved ones the gift of self-care! I pulled together this self-care holiday gift guide: a list of my favorite clothing items, artwork, tools, and entertainment for starting the new year off in a healthy place physically and mentally. You...