by Alissa Rumsey | Jul 2, 2019 | Fitness, HAES, Intuitive Eating
Movement is an important aspect in our day-to-day lives and it makes up the 9th principle of intuitive eating. The philosophy behind intuitive eating is applied to intuitive movement (referred to within this post interchangeably as intuitive exercise): listen to your...
by Alissa Rumsey | Jun 24, 2019 | HAES, Intuitive Eating
One of the easiest things we can do for ourselves to change our perception of our bodies and be kinder to ourselves is to revamp who you are following on social media. Here’s why changing who you follow on social media will help you improve your body image...
by Alissa Rumsey | Jun 14, 2019 | Food and Nutrition, Intuitive Eating
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food...
by Alissa Rumsey | Jun 3, 2019 | Intuitive Eating
This is a guest blog post written by Katy Zanville, a nutrition intern with Alissa Rumsey Nutrition and Wellness and a soon-to-be HAES/intuitive eating dietitian. Check out her story about why she left the field of nutrition for over 10 years, and what finally brought...
by Alissa Rumsey | May 30, 2019 | Recipes
I’ve been making a version of this Banana Bread Oatmeal recipe for years, and am finally getting it onto my blog! It tastes like fresh banana bread in a bowl (yes really!) and is one of my go-tos when I’m craving a warm breakfast. I’ve partnered up with The Quaker...
