What is Unapologetic Eating?

What is Unapologetic Eating?

In this post, I’m sharing more about what “unapologetic eating” means and how you can use your relationship with food as an entry point for further exploration and transformation. As you find peace and liberation with food, you will start to feel at...
5 Reasons Why BMI is Totally Bonkers

5 Reasons Why BMI is Totally Bonkers

The Body Mass Index (commonly referred to as the BMI) has become the primary way that doctors and other healthcare professionals decide whether or not we are “healthy.” If you’re in the “overweight” or “obese” category,...
Is Weight Really the Problem?

Is Weight Really the Problem?

If you care about your health and the health of those around you, it might be a good time to ask yourself: Is weight really the problem? Read on to better understand where our focus on weight comes from (and no, it’s not for the health, wellbeing, or...