Join me and Tatyana German who is two years into her journey of breaking free from diet culture. She shares some incredibly inspiring stories of how what started with intuitive eating ended up creating so much EXPANSION in many areas of her life. Listen as Tatyana...
In this post, I’m sharing more about what “unapologetic eating” means and how you can use your relationship with food as an entry point for further exploration and transformation. As you find peace and liberation with food, you will start to feel at...
The Health at Every Size (HAES®) approach to health is an alternative to the widely accepted weight-centric approach. In this post, we’ll explore the answer to the question: What is Health at Every Size (HAES)? by examining the pitfalls of the weight-centric...
The Body Mass Index (commonly referred to as the BMI) has become the primary way that doctors and other healthcare professionals decide whether or not we are “healthy.” If you’re in the “overweight” or “obese” category,...
If you care about your health and the health of those around you, it might be a good time to ask yourself: Is weight really the problem? Read on to better understand where our focus on weight comes from (and no, it’s not for the health, wellbeing, or...
