Intuitive Eating Q&A: Part 3

Intuitive Eating Q&A: Part 3

Intuitive Eating can be hard to wrap your head around at first. If you are starting the Intuitive Eating journey and are feeling a bit lost you’ve come to the right place. In part 3 of this Q&A series, I’m answering some intuitive eating common...
9 Non-Diet New Years Resolutions for 2019

9 Non-Diet New Years Resolutions for 2019

It’s the beginning of January, so it’s natural to want to start planning ahead and thinking about what you want to accomplish over the next year. Unfortunately, this planning gets clouded with all the diet messages filling our social feeds. Which is why I’m here to...
How to Deal with Emotional Eating

How to Deal with Emotional Eating

We’re constantly told that emotional eating – or eating to soothe, suppress or distract from negative or positive emotions including stress, boredom, sadness, anger, excitement or happiness – is a problem and in order to be healthy or have a good relationship...