How to Deal with Emotional Eating

How to Deal with Emotional Eating

We’re constantly told that emotional eating – or eating to soothe, suppress or distract from negative or positive emotions including stress, boredom, sadness, anger, excitement or happiness – is a problem and in order to be healthy or have a good relationship...
Intuitive Eating Q&A: Part 2

Intuitive Eating Q&A: Part 2

Intuitive Eating can be a difficult process, especially in the beginning. There have been a few questions that came through in my private Intuitive Eating and Body Image Support Facebook group (please join if you haven’t already!) that I want to address today....