What is Body Respect?

What is Body Respect?

If you struggle with the idea of loving your body and find that it feels like a foreign and unattainable concept, we get it. The true goal is that you start to move from a place of body hatred to a place of body respect so that you can take care of your body both...
What is ‘Diet Culture’?

What is ‘Diet Culture’?

If you’ve been around here a while you’ve probably seen the term ‘diet culture’ thrown around, but it’s not always explained in detail. So, today I wanted to clear up any confusion and fill in the blanks by talking about what ‘diet culture’ actually is and what it...