A topic that keeps coming up with my clients this month: how to respond to diet talk and conversations about dieting, weight and health. January is *the* height of diet culture – we often jokingly call it “National Dieting Month”. Whether you’re...
Recently I was talking with a new client about intuitive eating, when they said “This sounds great, but what will happen to my weight?” If this is one of your barriers to learning more about intuitive eating or healing your relationship with food, you are not alone....
If you struggle with the idea of loving your body and find that it feels like a foreign and unattainable concept, we get it. The true goal is that you start to move from a place of body hatred to a place of body respect so that you can take care of your body both...
When learning about intuitive eating you will often hear ‘listen to your body’, ‘make peace with all foods’ and ‘all foods can fit’. These phrases may not resonate if you have food allergies, food intolerances or need to follow a...
It’s one thing to apply the principles of intuitive eating and reject the diet mentality, but for many, sharing these ideas with friends and in social situations can be a major point of stress. If you feel this way too, you are not alone! Building a strong support...
