If you’re socially isolating for Coronavirus, you may notice a change in your eating behaviors, stress levels, and how you feel about your body. All of this is normal! Read on for tips on how to manage your food and eating behaviors during the quarantine. ...
A topic that keeps coming up with my clients this month: how to respond to diet talk and conversations about dieting, weight and health. January is *the* height of diet culture – we often jokingly call it “National Dieting Month”. Whether you’re...
This holiday season give your loved ones the gift of self-care! I pulled together this self-care holiday gift guide: a list of my favorite clothing items, artwork, tools, and entertainment for starting the new year off in a healthy place physically and mentally. You...
When we start to move again for reasons other than weight loss, we may find that we actually enjoy our old types of exercise, or we may find ourselves looking for something that inspires more joy. In this post we’ll talk about what body positive fitness is and...
Having a positive body image doesn’t mean that you stop caring about your appearance. But what it means is that you have a choice about which beauty ideals you partake in, and which you don’t. Learn more about the history of body image and beauty ideals...
Having a healthy or positive body image sounds great in theory, but if you’re not 100% clear on what that would actually look like for you, let alone how to get there, you’re not the only one. Before you can have a healthy body image you need to determine...
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