Gift Ideas for Fitness Lovers

Gift Ideas for Fitness Lovers

Here are six of my favorite gifts for the fitness lovers on your holiday shopping list. Are you looking for a holiday gift for a fitness lover? You know who I’m talking about: that friend who goes to hot yoga or spin class multiple times per week, or your CrossFit...
3 Fat Burning Interval Training Workouts

3 Fat Burning Interval Training Workouts

Interval training will help you get the most out of your workouts. This post covers an overview of what interval training is, how it will benefit you, and three different interval workouts for you to try.  Do you want to burn more calories without spending more time...
Antioxidants and Exercise: More Harm Than Good?

Antioxidants and Exercise: More Harm Than Good?

Workout supplements aren’t just for serious athletes or guys who hang around the weight room. The American College of Sports Medicine estimates that 40-50 percent of recreational athletes take vitamin and mineral supplements to help improve exercise and training...
The Best Outdoor Running Routes in New York City

The Best Outdoor Running Routes in New York City

Tired of slogging along on the treadmill? Break out of your running rut and try some of the best outdoor running routes in New York City. NYC may be known for its crazy traffic and busy streets, but it boasts many pedestrian-only paths that are perfect for a run. From...