Gift Ideas for Fitness Lovers

Gift Ideas for Fitness Lovers

Here are six of my favorite gifts for the fitness lovers on your holiday shopping list. Are you looking for a holiday gift for a fitness lover? You know who I’m talking about: that friend who goes to hot yoga or spin class multiple times per week, or your CrossFit...
3 Interval Training Workouts

3 Interval Training Workouts

Interval training workouts are a great way to mix up your exercise routine. They can be done in short bursts, which is helpful when you don’t have a lot of time to workout. Read on for more about interval training, the benefits, and three interval training...
Antioxidants and Exercise: More Harm Than Good?

Antioxidants and Exercise: More Harm Than Good?

Workout supplements aren’t just for serious athletes or guys who hang around the weight room. The American College of Sports Medicine estimates that 40-50 percent of recreational athletes take vitamin and mineral supplements to help improve exercise and training...
The Best Outdoor Running Routes in New York City

The Best Outdoor Running Routes in New York City

Tired of slogging along on the treadmill? Break out of your running rut and try some of the best outdoor running routes in New York City. NYC may be known for its crazy traffic and busy streets, but it boasts many pedestrian-only paths that are perfect for a run. From...