Intuitive Exercise Q&A

Intuitive Exercise Q&A

The principles you learn for intuitive eating can be helpful for practicing intuitive movement (also referred to as joyful movement, intuitive fitness, or intuitive exercise). That said, the exercise space presents challenges of its own in regards to overcoming diet...
Gift Ideas for Fitness Lovers

Gift Ideas for Fitness Lovers

Here are six of my favorite gifts for the fitness lovers on your holiday shopping list. Are you looking for a holiday gift for a fitness lover? You know who I’m talking about: that friend who goes to hot yoga or spin class multiple times per week, or your CrossFit...
3 Interval Training Workouts

3 Interval Training Workouts

Interval training workouts are a great way to mix up your exercise routine. They can be done in short bursts, which is helpful when you don’t have a lot of time to workout. Read on for more about interval training, the benefits, and three interval training...