Take Your Workout Outdoors in NYC this Summer

Take Your Workout Outdoors in NYC this Summer

Summer is here, bringing warmer weather and longer days. It’s time to rethink your winter workout and take things outdoors. If the beautiful weather leaves you feeling unmotivated to make it to the gym, opting for an outdoor happy hour instead, try changing up your...
6 Tips to Wake Up Early and Exercise

6 Tips to Wake Up Early and Exercise

Image courtesy of patrisyu at FreeDigitalPhotos.net Squeezing in a workout can feel impossible, especially after a long day at work. Learning to love morning exercise is an excellent way to ensure you fit in a fitness session. Easier said than done, I know, especially...
20-Minute Bodyweight Workout

20-Minute Bodyweight Workout

While I love my gym, it is the last place I want to be on a beautiful summer day. With the amazing weather we’ve been having here in NYC (barely any humidity!!) I’ve been taking my workouts outdoors. This circuit hits all the major muscle groups, and can be done in 20...
Boston Strong

Boston Strong

  NYC Running Community: Coming Together Tonight, all over the country, runners came together to run. As the #BostonStrongNYC Facebook event said, “We’ll run to remember. We’ll run to forget. We’ll run to mourn. We’ll run to celebrate. We’ll run TOGETHER.” And...