by Brenna O'Malley | Apr 11, 2019 | HAES, Intuitive Eating
If you’ve been around here a while you’ve probably seen the term ‘diet culture’ thrown around, but it’s not always explained in detail. So, today I wanted to clear up any confusion and fill in the blanks by talking about what ‘diet culture’ actually is and what it...
by Alissa Rumsey | Feb 1, 2019 | HAES, Intuitive Eating
Intuitive Eating can be hard to wrap your head around at first. If you are starting the Intuitive Eating journey and are feeling a bit lost you’ve come to the right place. In part 3 of this Q&A series, I’m answering some intuitive eating common...
by Alissa Rumsey | Apr 3, 2018 | HAES, Intuitive Eating
Last week I talked about why you should never weigh yourself. This week I’m bringing you part 2 of this series and am showing you ways to measure your progress (that aren’t weight loss). So get ready to toss your scale and start tracking your progress this...
by Alissa Rumsey | Mar 26, 2018 | HAES, Intuitive Eating
If you’re like most people, stepping onto the scale is a part of your regular routine. But chances are, it’s doing you more harm than good. Here are five (science-backed) reasons why you should stop weighing yourself and get rid of your scale – for...
by Alissa Rumsey | Feb 15, 2018 | HAES, Intuitive Eating
If you struggle with your body image, there is one simple thing you can do to improve the perception of your body: change who you follow on social media. Here’s more info why this works, plus a list of body positive Instagram accounts you can (and should)...
