by Alissa Rumsey | Jul 2, 2019 | Fitness, HAES, Intuitive Eating
Movement is an important aspect in our day-to-day lives and it makes up the 9th principle of intuitive eating. The philosophy behind intuitive eating is applied to intuitive movement (referred to within this post interchangeably as intuitive exercise): listen to your...
by Alissa Rumsey | Jun 24, 2019 | HAES, Intuitive Eating
One of the easiest things we can do for ourselves to change our perception of our bodies and be kinder to ourselves is to revamp who you are following on social media. Here’s why changing who you follow on social media will help you improve your body image...
by Brenna O'Malley | Apr 11, 2019 | HAES, Intuitive Eating
If you’ve been around here a while you’ve probably seen the term ‘diet culture’ thrown around, but it’s not always explained in detail. So, today I wanted to clear up any confusion and fill in the blanks by talking about what ‘diet culture’ actually is and what it...
by Alissa Rumsey | Feb 1, 2019 | HAES, Intuitive Eating
Intuitive Eating can be hard to wrap your head around at first. If you are starting the Intuitive Eating journey and are feeling a bit lost you’ve come to the right place. In part 3 of this Q&A series, I’m answering some intuitive eating common...
by Alissa Rumsey | Apr 3, 2018 | HAES, Intuitive Eating
Last week I talked about why you should never weigh yourself. This week I’m bringing you part 2 of this series and am showing you ways to measure your progress (that aren’t weight loss). So get ready to toss your scale and start tracking your progress this...
by Alissa Rumsey | Mar 26, 2018 | HAES, Intuitive Eating
If you’re like most people, stepping onto the scale is a part of your regular routine. But chances are, it’s doing you more harm than good. Here are five (science-backed) reasons why you should stop weighing yourself and get rid of your scale – for...
