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How To Heal Your Relationship With Food In The Kitchen

How To Heal Your Relationship With Food In The Kitchen

by Alissa Rumsey, MS, RD | May 21, 2020 | Food and Nutrition, Intuitive Eating, Recipes

Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity for healing and growth towards a healthy relationship with food. In this post, my intern (and...
How to Manage Eating and Body Image During Social Isolation

How to Manage Eating and Body Image During Social Isolation

by Alissa Rumsey, MS, RD | Mar 25, 2020 | Body Image, Food and Nutrition, Intuitive Eating

If you’re socially isolating for Coronavirus, you may notice a change in your eating behaviors, stress levels, and how you feel about your body. All of this is normal! Read on for tips on how to manage your food and eating behaviors during the quarantine.  ...
What is Intuitive Eating?

What is Intuitive Eating?

by Alissa Rumsey, MS, RD | Jun 14, 2019 | Food and Nutrition, Intuitive Eating

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food...
7 Tools to Help You Stay Focused and Productive

7 Tools to Help You Stay Focused and Productive

by Alissa Rumsey, MS, RD | Sep 27, 2018 | Food and Nutrition

As a nutrition entrepreneur, saying I have a lot on my plate would be an understatement. Over the past few years, I’ve relied on several different tools to keep me focused, efficient, and productive. If you’re looking for ways to better focus and produce more work, in...
Probiotics & Prebiotics: Do You Need Both?

Probiotics & Prebiotics: Do You Need Both?

by Alissa Rumsey, MS, RD | May 10, 2018 | Food and Nutrition

I get a ton of questions when it comes to gut health, especially about probiotics and prebiotics. It’s a trendy topic but can be really confusing. What are they? Do you need probiotics AND prebiotics? What foods have them? Do you need a probiotic supplement? I’m...
My Journey to Becoming a Non-Diet Dietitian

My Journey to Becoming a Non-Diet Dietitian

by Alissa Rumsey, MS, RD | Feb 1, 2018 | Food and Nutrition, Intuitive Eating

I’ve been a dietitian for almost 10 years, but only recently started truly practicing Intuitive Eating. Since utilizing this approach I’ve seen a massive change in my client’s success rate. But this journey wasn’t easy for me –...
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Recent Posts

  • What is Unapologetic Eating?
  • What is the Health at Every Size (HAES®) Approach?
  • 5 Reasons Why BMI is Totally Bonkers
  • Is Weight Really the Problem?
  • How To Heal Your Relationship With Food In The Kitchen

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