by Alissa Rumsey | Jun 14, 2019 | Food and Nutrition, Intuitive Eating
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food...
by Alissa Rumsey | Sep 27, 2018 | Food and Nutrition
As a nutrition entrepreneur, saying I have a lot on my plate would be an understatement. Over the past few years, I’ve relied on several different tools to keep me focused, efficient, and productive. If you’re looking for ways to better focus and produce more work, in...
by Alissa Rumsey | May 10, 2018 | Food and Nutrition
I get a ton of questions when it comes to gut health, especially about probiotics and prebiotics. It’s a trendy topic but can be really confusing. What are they? Do you need probiotics AND prebiotics? What foods have them? Do you need a probiotic supplement? I’m...
by Alissa Rumsey | Feb 1, 2018 | Food and Nutrition, Intuitive Eating
I’ve been a dietitian for almost 10 years, but only recently started truly practicing Intuitive Eating. Since utilizing this approach I’ve seen a massive change in my client’s success rate. But this journey wasn’t easy for me –...
by Alissa Rumsey | Jan 29, 2018 | Food and Nutrition, Intuitive Eating
There are several different eating personalities – intuitive eating being just one of them. While intuitive eating is the end goal, chances are you aren’t there quite yet. Here’s how to figure out if you are an intuitive eater and – if not...
by Alissa Rumsey | Jan 17, 2018 | Food and Nutrition, Intuitive Eating
Intuitive Eating is the opposite of diet. It lets you make peace with food and re-discover your ability to just eat normally. But does Intuitive Eating work? I’m delving more into how you can tell if Intuitive Eating is right for you and I’m sharing some...
