Food and Nutrition Archives - Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist

Probiotics & Prebiotics: Do You Need Both?

by Alissa Rumsey | May 10, 2018 | Food and Nutrition

I get a ton of questions when it comes to gut health, especially about probiotics and prebiotics. It’s a trendy topic but can be really confusing. What are they? Do you need probiotics AND prebiotics? What foods have them? Do you need a probiotic supplement? I’m...

My Journey to Becoming a Non-Diet Dietitian

by Alissa Rumsey | Feb 1, 2018 | Food and Nutrition, Intuitive Eating

I’ve been a dietitian for almost 10 years, but only recently started truly practicing Intuitive Eating. Since utilizing this approach I’ve seen a massive change in my client’s success rate. But this journey wasn’t easy for me –...

What Kind of Eater Are You?

by Alissa Rumsey | Jan 29, 2018 | Food and Nutrition, Intuitive Eating

There are several different eating personalities – intuitive eating being just one of them. While intuitive eating is the end goal, chances are you aren’t there quite yet. Here’s how to figure out if you are an intuitive eater and – if not...

Is Intuitive Eating Right for You?

by Alissa Rumsey | Jan 17, 2018 | Food and Nutrition, Intuitive Eating

Intuitive Eating is the opposite of diet. It lets you make peace with food and re-discover your ability to just eat normally. But does Intuitive Eating work? This week I’m delving more into how you can tell if Intuitive Eating is right for you and I’m...

How to Get Rid of Your Internal Food Police

by Alissa Rumsey | Jan 10, 2018 | Food and Nutrition, Intuitive Eating

The food police are the unreasonable rules in your head, created by dieting and diet culture, that cause you to feel guilty. These rules are housed deep in your brain and pop up on a daily basis to govern your food decisions. It’s impossible to view eating as a...

Why You Shouldn’t Go On A Diet This Year

by Alissa Rumsey | Jan 8, 2018 | Food and Nutrition, Intuitive Eating

Another year, another opportunity to make a resolution. If you’re like the majority of American’s, you may have made a New Year’s Resolution to get healthier or lose weight. But here’s why you shouldn’t go on a diet this year. It’s...

Probiotics & Prebiotics: Do You Need Both?

My Journey to Becoming a Non-Diet Dietitian

What Kind of Eater Are You?

Is Intuitive Eating Right for You?

How to Get Rid of Your Internal Food Police

Why You Shouldn’t Go On A Diet This Year

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