Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity for healing and growth towards a healthy relationship with food. In this post, my intern (and...
If you’re socially isolating for Coronavirus, you may notice a change in your eating behaviors, stress levels, and how you feel about your body. All of this is normal! Read on for tips on how to manage your food and eating behaviors during the quarantine. ...
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food...
As a nutrition entrepreneur, saying I have a lot on my plate would be an understatement. Over the past few years, I’ve relied on several different tools to keep me focused, efficient, and productive. If you’re looking for ways to better focus and produce more work, in...
I get a ton of questions when it comes to gut health, especially about probiotics and prebiotics. It’s a trendy topic but can be really confusing. What are they? Do you need probiotics AND prebiotics? What foods have them? Do you need a probiotic supplement? I’m...
I’ve been a dietitian for almost 10 years, but only recently started truly practicing Intuitive Eating. Since utilizing this approach I’ve seen a massive change in my client’s success rate. But this journey wasn’t easy for me –...
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