Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching
  • About
    • Meet The Team
    • Our Philosophy
  • Services
    • Nutrition Coaching
    • Testimonials
    • For Dietitians
    • Consulting
    • Shop
  • Book
  • Press
  • Resources
  • Blog
  • Contact
Select Page
What Kind of Eater Are You?

What Kind of Eater Are You?

by Alissa Rumsey, MS, RD | Jan 29, 2018 | Food and Nutrition, Intuitive Eating

There are several different eating personalities – intuitive eating being just one of them. While intuitive eating is the end goal, chances are you aren’t there quite yet. Here’s how to figure out if you are an intuitive eater and – if not...
Is Intuitive Eating Right for You?

Is Intuitive Eating Right for You?

by Alissa Rumsey, MS, RD | Jan 17, 2018 | Food and Nutrition, Intuitive Eating

Intuitive Eating is the opposite of diet. It lets you make peace with food and re-discover your ability to just eat normally. But does Intuitive Eating work? I’m delving more into how you can tell if Intuitive Eating is right for you and I’m sharing some...
How to Get Rid of Your Internal Food Police

How to Get Rid of Your Internal Food Police

by Alissa Rumsey, MS, RD | Jan 10, 2018 | Food and Nutrition, Intuitive Eating

The food police are the unreasonable rules in your head, created by dieting and diet culture, that cause you to feel guilty. These rules are housed deep in your brain and pop up on a daily basis to govern your food decisions. It’s impossible to view eating as a...
Why You Shouldn’t Go On A Diet This Year

Why You Shouldn’t Go On A Diet This Year

by Alissa Rumsey, MS, RD | Jan 8, 2018 | Food and Nutrition, Intuitive Eating

Another year, another opportunity to make a resolution. If you’re like the majority of American’s, you may have made a New Year’s Resolution to get healthier or lose weight. But here’s why you shouldn’t go on a diet this year.  ...
How to Get Started with Intuitive Eating

How to Get Started with Intuitive Eating

by Alissa Rumsey, MS, RD | Dec 27, 2017 | Food and Nutrition, Intuitive Eating

Last week I shared an overview of Intuitive Eating. Today I want to elaborate on that topic by sharing how to start Intuitive Eating. Here are five tips to start to heal your relationship with food and bring out the intuitive eater inside of you. In the process of...
How Dieting Leads to Candy Binges

How Dieting Leads to Candy Binges

by Alissa Rumsey, MS, RD | Nov 1, 2017 | Food and Nutrition, Intuitive Eating

As Halloween candy takes over store shelves, advice on how to resist such candy takes over nutrition headlines. But the science of eating behavior shows that the more we try not to eat something, the more likely we are to overeat it. So before you vow to keep all of...
« Older Entries
Next Entries »

Recent Posts

  • What is Unapologetic Eating?
  • What is the Health at Every Size (HAES®) Approach?
  • 5 Reasons Why BMI is Totally Bonkers
  • Is Weight Really the Problem?
  • How To Heal Your Relationship With Food In The Kitchen

Categories

  • Body Image
  • Fitness
  • Food and Nutrition
  • HAES
  • Intuitive Eating
  • Recipes
  • Travel

Archives

  • January 2021
  • December 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019

Badges

Copyright © 2017 · Alissa Rumsey – All Rights Reserved

Terms and Conditions | Privacy Policy | HIPAA Privacy Practices | Affiliate Policy