by Alissa Rumsey | Jan 10, 2018 | Food and Nutrition, Intuitive Eating
The food police are the unreasonable rules in your head, created by dieting and diet culture, that cause you to feel guilty. These rules are housed deep in your brain and pop up on a daily basis to govern your food decisions. It’s impossible to view eating as a...
by Alissa Rumsey | Jan 8, 2018 | Food and Nutrition, Intuitive Eating
Another year, another opportunity to make a resolution. If you’re like the majority of American’s, you may have made a New Year’s Resolution to get healthier or lose weight. But here’s why you shouldn’t go on a diet this year. ...
by Alissa Rumsey | Dec 27, 2017 | Food and Nutrition, Intuitive Eating
Last week I shared an overview of Intuitive Eating. Today I want to elaborate on that topic by sharing how to start Intuitive Eating. Here are five tips to start to heal your relationship with food and bring out the intuitive eater inside of you. Intuitive eaters let...
by Alissa Rumsey | Nov 27, 2017 | Food and Nutrition
I received a free media pass from Foundermade to attend the Consumer Discovery show. As always, all opinions and thoughts are my own. I got the chance to attend the Foundermade Consumer Discovery Show last weekend, held at Spring Studios in New York City. The show...
by Alissa Rumsey | Nov 1, 2017 | Food and Nutrition, Intuitive Eating
As Halloween candy takes over store shelves, advice on how to resist such candy takes over nutrition headlines. But the science of eating behavior shows that the more we try not to eat something, the more likely we are to overeat it. So before you vow to keep all of...
by Alissa Rumsey | Oct 12, 2017 | Food and Nutrition
Health is about way more than just food and fitness. This year I’ve been focusing on small daily changes to improve my body and mind. Here are three daily wellness habits I’ve started this year that have changed my life in a big way. 1. I Started Wearing A Watch I...
