“It was such an eye-opening experience!” - Christine J. New York, NY.
“I loved the structure of the daily guidance. The emails and worksheets helped me work through so many of my food and diet issues.” - Jessie M. Columbus, OH.
“I immediately felt relief as soon as I started the challenge. I was able to start eating what I wanted without guilt or judgment for the first time in years.” - Tanya S. Tacoma, WA.
“I really enjoyed the Ditch the Diet Challenge. I have a long way to go, but I feel so free already!” - Monica B. Fort Lauderdale, FL.
Alissa Rumsey, MS, RD, CDN, CSCS
Alissa Rumsey is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa specializes in Intuitive Eating, body image and disordered eating recovery from a Health at Every Size perspective. Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and cultivate a healthy relationship with food and their bodies. As a freelance writer, speaker and spokesperson, she consults with like-minded companies and her expertise has appeared in hundreds of national media outlets including NBC Nightly News, ABC News, CBS, US News and World Report, Prevention, Health, SELF and Women’s Health.
Learn more at www.alissarumsey.com