Join the free Ditch the Diet Challenge!

The Ditch the Diet Challenge is now closed.

Join the waitlist to be notified when the Challenge re-opens!

Are you ready to get off the diet roller coaster for good?

The FREE Ditch The Diet Challenge Starts In:


This Is For You If:

  • You're tired of counting calories and tracking your food on apps
  • You're ready to stop second guessing your food choices and want to just enjoy food
  • You're sick of allowing the scale to dictate how you feel
  • You don't want food to have control over you anymore

What You'll Get:

  • Daily emails, worksheets and reflection prompts 
  • Live Q&A and coaching sessions within the group
  • Daily share prompts and feedback
  • Access to like-minded community and support in a private Facebook group

The Ditch The Diet Challenge Will Help You:

  • Learn to eat without dieting, counting calories or measuring portions 
  • Understand the science-backed reason why dieting doesn't work
  • Be able to tune in to your hunger and fullness cues
  • Discover the secret to ending overeating and binging 

Invite others to Ditch The Diet with you!

What people are saying about the Ditch the Diet Challenge: 

“It was such an eye-opening experience!” - Christine J. New York, NY.  

“I loved the structure of the daily guidance. The emails and worksheets helped me work through so many of my food and diet issues.” - Jessie M. Columbus, OH.  

“I immediately felt relief as soon as I started the challenge. I was able to start eating what I wanted without guilt or judgment for the first time in years.” - Tanya S. Tacoma, WA.  

“I really enjoyed the Ditch the Diet Challenge. I have a long way to go, but I feel so free already!” - Monica B. Fort Lauderdale, FL.  

Meet Your Challenge Host

Alissa Rumsey, MS, RD, CDN, CSCS  

Alissa Rumsey is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa specializes in Intuitive Eating, body image and disordered eating recovery from a Health at Every Size perspective. Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and cultivate a healthy relationship with food and their bodies. As a freelance writer, speaker and spokesperson, she consults with like-minded companies and her expertise has appeared in hundreds of national media outlets including NBC Nightly News, ABC News, CBS, US News and World Report, Prevention, Health, SELF and Women’s Health. 

Learn more at

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