Join the free Ditch the Diet Challenge!

The Ditch the Diet Challenge is now closed.

Join the waitlist to be notified when registration re-opens later this year. 


Make 2019 The Year You Resolve To Stop Dieting!

The FREE Ditch The Diet Challenge Starts In:


This Is For You If:

  • You're tired of counting calories and tracking your food on apps
  • You're ready to stop second guessing your food choices and want to just enjoy food
  • You're sick of allowing the scale to dictate how you feel
  • You don't want food to have control over you anymore

What You'll Get:

  • 5 days of emails, worksheets and daily challenges + reflection prompts 
  • Live Q&A and coaching sessions within the group
  • Daily share prompts and feedback
  • Access to like-minded community and support in a private Facebook group

The Ditch The Diet Challenge Will Help You:

  • Learn to eat without dieting, counting calories or measuring portions 
  • Understand the science-backed reason why dieting doesn't work
  • Be able to tune in to your hunger and fullness cues
  • Discover the secret to ending overeating and binging 

Invite others to Ditch The Diet with you!

What people are saying about the Ditch the Diet Challenge: 

“It was such an eye-opening experience!” 

- Christine J. New York, NY.

“I loved the structure of the daily guidance. The emails and worksheets helped me work through so many of my food and diet issues.” 

- Jessie M. Columbus, OH.

“I immediately felt relief as soon as I started the challenge. I was able to start eating what I wanted without guilt or judgment for the first time in years.”

- Tanya S. Tacoma, WA.

“I finally realized the struggle I’ve lived for 20 plus years wasn’t necessary! I feel free, like a weight hs lifted off my shoulders. I’ve been implementing principles of Intuituve Eating into my life and encouraging my family and friends to do the same." 

- Lauren G. St. Louis, MO.

“I learned that I don't have to be so controlling with my eating habits or feel guilty about my food choices. I feel more confident within my body.” 

- Megan C. Miami, FL.

Meet Your Challenge Host

Alissa Rumsey, MS, RD, CDN, CSCS  

Alissa Rumsey is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa specializes in Intuitive Eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES®) movement, as she believes true health comes from nurturing behaviors to enhance physical, mental and emotional wellbeing. As a Certified Intuitive Eating Counselor, she helps people who are frustrated with dieting cultivate a healthy and peaceful relationship with food and their bodies. Her expertise has appeared in hundreds of national media outlets including NBC Nightly News, ABC News, CBS, US News and World Report, Prevention, Health, SELF and Women’s Health. 

Learn more at

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