Have you ever sat down with a bag of chips, fully intending to just eat a few, and next thing you know the bag is empty?
....or eaten lunch at your desk, but barely remember tasting it?
...or grazed on food without paying attention?
This 5 Minute Mindful Eating Exercise will help you reconnect with your body and your senses. Just 5 minutes and you'll begin to change your relationship with food.
BONUS: Audio-guide version included!