Intuitive Eating Beginners Guide E-Book:
If you have ever struggled with yo-yo dieting, navigating nutritional claims, negative feelings or thoughts around eating, and feel consumed with thoughts about food and your weight – this e-book on Intuitive Eating is for you. Get ready to get off the diet roller coaster and begin healing your relationship with food and your body – now!
This guide discusses a several of the principles of Intuitive Eating, complete with interactive worksheets, challenges and resources to help you begin to find food freedom. My goal is to help you start to tune more into what your body needs and wants, learn to find pleasure and satisfaction with eating, reframe any negative food police or inner critic thoughts, and find ways to deal with emotional eating.
Whether you are exploring Intuitive Eating for the first time, are on your way to becoming an Intuitive Eater, or are somewhere in between – this e-book is for you! Together we will go through some of the basic principles that will set the framework for success on your journey towards food freedom.
Here’s What Will Be Covered In The E-Book:
- What is Intuitive Eating?
- Intuitive Eating vs. Dieting
- What Type of Eater Are You?
- Tuning Into Hunger & Fullness Cues
- Intro to Mindful Eating
- Mindful Eating Exercise
- The Importance of Satisfaction
- Letting Go of the Food Police
- The Truth About Emotional Eating
Learn how to eat normally again outside of diets and diet mentality. This is something that will stay with you for life. You’ll put an end to the cycle of being on or off the wagon and discover how to eat and enjoy food, without the guilt.
Meet The Author:
Alissa Rumsey is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa specializes in Intuitive Eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES) movement, as she believes true health comes from nurturing behaviors to enhance physical, mental and emotional wellbeing. Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and cultivate a healthy relationship with food and their bodies. Her expertise has appeared in hundreds of national media outlets including NBC Nightly News, ABC News, CBS, US News and World Report, Prevention, Health, SELF and Women’s Health.