Non-Diet Support Group

Description

Join a group of like-minded people this February as we talk about standing up to diet culture and dig deeper into the principles of intuitive eating.

This 5-week support group will:

• Provide you with a space to get curious about how you relate to food, movement, and your body
• Create a community of like-minded people to support each other
• Encourage you to be a more intuitive and unapologetic eater 
• Bolster you against the onslaught of diet-y messages this time of year

Schedule:

• February 13
• February 20
• February 27
• March 6
• March 13

All group meetings will take place online via zoom from 6-7pm EST. 

Here’s what you get: 

• 5 live group calls – a combination of learning, processing, coaching, and support.
  • Dates: Feb 13, 20, 27, March 6 and 13th
  • Time: 6 PM ET (1 hour)
• A copy of Unapologetic Eating sent to you + a signed bookplate by the author 
• The encouragement of a community of like-minded women who are on the same path
• Practical tips and tools to implement intuitive eating in your own life
• Bonus: an additional processing and Q&A session with Alissa Rumsey

Is the Unapologetic Eating Processing & Support Group right for you?

• Connect with others going through the same challenges and asking the same questions as you.
• Learn from the experiences of others trying to integrate the principles of intuitive eating into their own lives.
• Build resilience against diet messages that are louder and even more destructive during this time of year.
• Understand more deeply the principles of intuitive eating and how to integrate them into your life.
• Gain encouragement from like-minded people

We are also offering a payment plan of $65/month x 3 months. Link to purchase here.

Cancellation policy: Cancellations made more than seven (7) days out from the group program start date will be fully refundable. Cancellations made less than seven (7) days out from the group program start date are non-refundable.