Get back on track after the holiday and kick your sugar cravings for good! Join my 21-day Nutrition Reset, including a 7-day Sugar Detox to reset your taste buds and get back to eating real, whole, nutritious foods.
- Healthy Eating Cheat Sheets:
- Pantry Cleanout Checklist
- Grocery Shopping Guide
- Meal Planning Worksheet
- My Top Meal Prep Tips
- Dining Out Guide
- 7-Day Sugar Detox E-book
- Sugar Detox Food Journal
- Access to a Private Online Facebook Community for 24/7 Support
- Delicious and Nutritious Recipes
- Weekly Support and Inspiration Emails
Learn what foods to get rid of and what to replace them with. Start preparing for the sugar detox by learning where sugar hides, how to find add sugar on food labels, and start stocking up on whole, real foods.
Sugar detox time! You’ll spend this week cutting out all sources of added sugar. My meal plans, recipes, and label reading tips will help you figure out what to toss, and what to eat. When it gets tough, lean on the Facebook group for support.
Learn how to plan ahead for success and make your healthy changes stick going forward.
What People Are Saying:
“I am so glad I did this program! I picked up some good habits and noticed a change in my energy levels right away. After 3 weeks I lost 5 pounds!”
-Tracy K. Brooklyn, NY
This program was life changing. My cravings have almost totally disappeared, and my sleep and energy have been amazing. I would highly recommend it to anyone looking to reset their habits and get back on track.”
-Rebecca P. Annadale, VA
“Best thing is I don’t feel like depriving myself, having to eat in a way that I can only do for a limited period of time, or having to count calories and nutrients. My focus shifted to eating more: e.g., what healthy fats or proteins I can add to meals to make sure that I don’t have to feel hungry.”
-Sarah M. Seattle, WA