Nutrition and exercise go hand in hand. Regardless of your goals – gaining muscle, losing fat, athletic conditioning, or just overall wellness, you will have greater success if you address both. Working with highly skilled fitness professionals is another way I strive to meet your needs.

I partner with Progressive Personal Training, a private fitness studio, conveniently located in Manhattan between Chelsea and the Flatiron district. They offer top-of-the-line strength and cardiovascular equipment as well as many functional training aids such as physioballs, balance boards, TRX suspension trainers, and kettlebells. PPT’s trainers have an extensive background in exercise science and excel at what they do.  It is the perfect environment for positive change and continued progress.

PPT is offering friends and clients of Alissa Rumsey Nutrition & Wellness a discounted introductory rate of $225 for three 60-minute training sessions.  This is an excellent opportunity to meet their trainers and establish a foundation for your exercise program.  You’ll also receive 10% off your first full package when you let them know I sent you. Contact me for more information.


Don’t live in the NYC-metro area?
Not a problem – no matter where you live, you can work with me. Connect through Skype, phone calls and email. Fitness programming, fitness assessment, personal training and group training available.

Additional fitness services include:

    • Customized Fitness Programs

  • Body Fat Testing

    • Individualized Strength & Cardio Plans

    • 1-on-1 Personal Training

  • Semi-Private Small Group Training (2-5 people)

    • Group Fitness Classes (>5 people)

  • Boot camp-style Workoutst

Want to make peace with food?

Get my FREE guide
5 Minute Mindful Eating Exercise

BONUS Audio-guide included!