You deserve to live your most authentic, unapologetic,

liberated life.

Online Courses, Group Programs
and Virtual Nutrition Coaching and Counseling.

Heal your relationship to food and your
body, so you can stop dieting

and start living.

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Here’s how you can

work with me:

This Foundations of Intuitive Eating Course will help you get free from dieting and heal your relationship to food and your body, so you can eat and live on your own terms. Go at your own pace, on your own time.

Virtual 1:1 Non-Diet Intuitive Eating Coaching and Nutrition Counseling, nutrition therapy, body image healing, and body liberation coaching to help you heal your relationship with food and find lasting peace, balance, health, and freedom.

Through our work you will go through the process of rewiring, reconnecting, and reclaiming, so you can get free and live your biggest, most beautiful life.


Have More Questions?


Our culture has caged us.

We’ve been conditioned to believe that to be loved, accepted & valued in society, we must strive to be thin
(and young, beautiful, perfect).

This cage makes us lose sight of ourselves, to abandon our intuition, needs and desires. We spend our lives punishing ourselves and trying to make ourselves smaller to comply with society’s expectations of what an “ideal” and a “good” body is. 

Getting out of this cage and rediscovering your true self starts by confronting and challenging your beliefs.

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Because there is nothing wrong with you or your body - there’s a problem with our culture. 

I help you unpack and question everything society has taught you so that you can find your way back to your body, your inner wisdom, and yourself. 

Because true freedom and liberation come from rejecting all of the “shoulds” and “supposed to’s” to find – and trust – who you really are deep inside.


Have More Questions?

Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

Get yours, here.