Through my courses, group programs
and one-on-one coaching,
I help people heal their relationship to food and their
body so they can stop dieting
and start living.
Here’s how you can
work with me:
A self-paced online intuitive eating course to help you get free from dieting and heal your relationship to food and your body, so you can eat and live on your own terms. Go at your own pace, on your own time.
Virtual 1:1 non-diet intuitive eating coaching, nutrition therapy, body image healing, and body liberation coaching to help you heal your relationship with food and find lasting peace, balance, health, and freedom.
A group coaching program to help you improve your relationship with food, build body trust, reconnect to your intuition, and come home to yourself. We’ll do this work together, in community.
Through our work you will go through the process of rewiring, reconnecting, and reclaiming, so you can get free and live your biggest, most beautiful life.
Unapologetically.
Our culture has caged us.
We’ve been conditioned to believe that to be loved, accepted & valued in society, we must strive to be thin
(and young, beautiful, perfect).
This cage makes us lose sight of ourselves, to abandon our intuition, needs and desires. We spend our lives punishing ourselves and trying to make ourselves smaller to comply with society’s expectations of what an “ideal” and a “good” body is.
Getting out of this cage and rediscovering your true self starts by confronting and challenging your beliefs.
Because there is nothing wrong with you or your body - there’s a problem with our culture.
I help you unpack and question everything society has taught you so that you can find your way back to your body, your inner wisdom, and yourself.
Because true freedom and liberation come from rejecting all of the “shoulds” and “supposed to’s” to find – and trust – who you really are deep inside.