Are you ready to get free from dieting? 

5 Step Guide to Get Started with Intuitive Eating, the Unapologetic Way

Download this free 5-step guide to help you break free from diet mentality, reconnect to your body cues and build back body trust.

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What’s inside?

  • The truth about dieting and weight loss, including the reasons why dieting never works (hint: it’s not your fault!) and what you can do instead 
  • My top strategies to help you reconnect with - and trust - your inner body wisdom
  • How to figure out what it is you want to eat (even if you have absolutely no idea) 
  • The 4-steps to cultivating awareness and mindfulness in order to disrupt your negative thought patterns and self-critical voice
  • Reflection prompts, tips, and strategies to help unpack your behaviors, thoughts, and feelings about food and your body
Plus,

you’ll get a companion email series where I break down the 5 steps in the guide even further and share more information and suggestions on how to incorporate intuitive eating into your day to day life.

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Learn how to get started with intuitive eating the unapologetic way

Leave Dieting Behind Forever