- What is intuitive eating and how does it work?
- The truth about dieting and weight loss, including the reasons why dieting never works (hint: it’s not your fault!) and what you can do instead
- My top strategies to help you get started with intuitive eating so you can reconnect with - and trust - your inner body wisdom
- How to figure out what it is you want to eat (even if you have absolutely no idea)
- The 4-steps to cultivating awareness and mindfulness in order to disrupt your negative thought patterns and self-critical voice
- Reflection prompts, tips, and strategies to help unpack your behaviors, thoughts, and feelings about food and your body
you’ll get a companion email series where I break down the 5 steps in the guide even further and share more information and suggestions on how to incorporate intuitive eating into your day to day life.