Welcome to
My Blog
Get to know me and my work through my writing on a variety of topics related to food and body liberation.
Here I share my thoughts, break down the science, and provide you with practical tips and resources for living your most authentic, unapologetic life.
For more of my musings, subscribe to The Unapologetic Life to get stories, lessons, tips and encouragement sent straight to your inbox.
Four Steps to Cultivate Mindfulness
Mindfulness is one of the most important (if not THE most important) skills to learn when you are working on healing your relationship to food and with your body. Read on to hear more about mindfulness and learn mindfulness skills to support intuitive eating and your body image healing journey. This blog post contains edited…
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Mindful Eating: What It Is and What It Is Not
Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively, and listening to your body. Keep reading to learn more about what mindful eating is and what it is not, plus I share 5 tips for mindful eating. What is Mindful Eating? The Center for…
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What to Expect During Your First Nutrition Coaching Session
If you’ve never worked with a dietitian or nutrition coach before – or even if you have – it can be hard to know what to expect during a nutrition coaching session. Especially when you consider working with a dietitian who does more nutrition therapy work and who works from a weight-inclusive lens, as it…
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How to Find Your Set Point Weight
Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to consider if you’re trying to find your set point weight range. (Hint: It’s not what you think!). I also share more about why I actually consider set point theory to be unhelpful a lot of…
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Why You Don’t Have to Lose Weight For Your Wedding
There is so much pressure put on women to look a certain way on their wedding day. So instead of enjoying this special time, a lot of brides-to-be (understandably) start to panic and begin trying to figure out how to lose weight for the wedding. If you’re experiencing this, you are not alone! Given the culture…
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Take action against the Academy of Nutrition and Dietetics’ newest “Evidenced-Based Guidelines”
Are you someone who believes in a non-stigmatizing, weight-inclusive approach to health? If so, please continue reading – a very powerful organization is trying to put forth guidelines that will have severe health consequences for higher-weight people. Whether you’re a dietitian, healthcare provider, or community member with lived experience — any human who believes in and/or who…
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How to Spot Sneaky Diet Culture
Diet culture is all around us and – due to years of cultural conditioning – is often internalized within us. While certain diets can be easy to spot (looking at you Atkins and South Beach), the dieting has learned that people aren’t looking for ‘diets’ anymore so they’ve changed the marketing game in the name…
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How To Look at Photos of Yourself Without Feeling Like Crap
If you feel stress, anxiety, sadness, or shame when you see photos of yourself, you’re not alone. Read on to learn how to stop hating photos of yourself – including 7 steps and reflection prompts for you to try next time looking at a photo sends you into a shame/self-criticism spiral. If you feel stress,…
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How to Find “Comfortable” Fullness
If you frequently find yourself being uncomfortably full after meals, you are not alone. Here are my top tips to help you stop eating when full, so you can find comfortable fullness and naturally feel “done” eating – no control or force needed. “My problem is that I just can’t stop eating when I’m full.”…
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The Unapologetic Life
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