Welcome to
My Blog
Get to know me and my work through my writing on a variety of topics related to food and body liberation.
Here I share my thoughts, break down the science, and provide you with practical tips and resources for living your most authentic, unapologetic life.
For more of my musings, subscribe to The Unapologetic Life to get stories, lessons, tips and encouragement sent straight to your inbox.
Intuitive Eating Q&A: Part 5
Part 5 of this Intuitive Eating Q&A series addresses more intuitive eating questions about whether we need a “sugar detox,” size privilege for fat folk, and enjoying sex in larger bodies. Check out my answers and tips below! In Part 1, Part 2, Part 3, and Part 4 of this Q&A series, I addressed…
READ MORE
How to Choose an Anti-Diet Support Option
There are many non-diet or anti-diet options available to support you in moving away from dieting and coming back to intuitive eating, unapologetic eating, and body liberation. This post will lay out some different anti-diet support options to help you figure out whether one-on-one coaching or an intuitive eating group program (or a combination of…
READ MORE
The Truth About Health and Weight
We’ve often been told that higher weights cause certain diseases, which has led most public health messaging to focus on ‘weight loss’ as the way to improve health. In reality, there is no evidence to support that weight causes diseases…so why have we been told this? Read on to learn the truth about health and…
READ MORE
Best Books on Body Image: My Favorite Food Freedom and Body Liberation Books
Are you on your path to understanding your relationship with food and body and are looking for more information and different perspectives? Or are you looking to dive deeper into these subjects? I’ve compiled a list of these best books on body image, food freedom, and body liberation to help support you on your journey…
READ MORE
Our Favorite Body Positive Instagram Accounts
One of the easiest things we can do for ourselves to change our perception of our bodies and be kinder to ourselves is to revamp who you are following on social media. Here’s why changing who you follow on social media will help you improve your body image followed by a list of some of our…
READ MORE
Unapologetic Eating Interview Series with Tatyana German
Join me and Tatyana German who is two years into her journey of breaking free from diet culture. She shares some incredibly inspiring stories of how what started with intuitive eating ended up creating so much EXPANSION in many areas of her life. Listen as Tatyana talks about how to break free from diet culture…
READ MORE
Unapologetic Eating Interview Series with Lindo Bacon
Join me and Lindo Bacon as they share their process of being able to live authentically, assert themself, and how diet culture and fatphobia is a form of body-based oppression. They also talk about why being your authentic self is a privilege and how we can navigate and think about our intersecting identities in an…
READ MORE
What is Unapologetic Eating?
In this post, I’m sharing more about what “unapologetic eating” means and how you can use your relationship with food as an entry point for further exploration and transformation. As you find peace and liberation with food, you will start to feel at home in your body, understand your inherent worth, and move closer to…
READ MORE
What is the Health at Every Size (HAES®) Approach?
The Health at Every Size (HAES®) approach to health is an alternative to the widely accepted weight-centric approach. In this post, we’ll explore the answer to the question: What is Health at Every Size (HAES)? by examining the pitfalls of the weight-centric approach, outlining the crux of the Health at Every Size approach, and detailing…
READ MORE
The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.
Get yours, here.
Thanks for signing up! You' now be receiving The Unapologetic Life straight to your inbox!