From the Blog

What is Body Respect?

What is Body Respect?

If you struggle with the idea of loving your body and find that it feels like a foreign and unattainable concept, we get it. The true goal is that you start to move from a place of body hatred to a place of body respect so that you can take care of your body both...

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24 Benefits of Intuitive Eating

24 Benefits of Intuitive Eating

Food freedom and a better relationship with food are two of the benefits of intuitive eating...but what do those things mean exactly? Read on for 24 (relatable!) intuitive eating benefits that you can see as you move through this process.    Unlike dieting,...

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What is ‘Diet Culture’?

If you’ve been around here a while you’ve probably seen the term ‘diet culture’ thrown around, but it’s not always explained in detail. So, today I wanted to clear up any confusion and fill in the blanks by talking about what ‘diet culture’ actually is and what it...

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Intuitive Eating Q&A: Part 4

Intuitive Eating is gaining more and more popularity and recognition in the world of nutrition. With more awareness comes more questions and curiosity. Part 4 of this Q&A series addresses more intuitive eating questions about the different types of hunger, how to...

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Intuitive Eating Q&A: Part 3

Intuitive Eating can be hard to wrap your head around at first. If you are starting the Intuitive Eating journey and are feeling a bit lost you've come to the right place. In part 3 of this Q&A series, I'm answering some intuitive eating common questions, such as...

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How to Embrace Gentle Nutrition

Intuitive Eating is a non-diet approach to health that focuses on our internal cues around hunger, fullness and satiety, while also helping to heal our relationship with food and our bodies. The framework of intuitive eating is broken down into 10 pillars that can be...

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How to Deal with Emotional Eating

We're constantly told that emotional eating – or eating to soothe, suppress or distract from negative or positive emotions including stress, boredom, sadness, anger, excitement or happiness – is a problem and in order to be healthy or have a good relationship with...

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Intuitive Eating Q&A: Part 2

Intuitive Eating can be a difficult process, especially in the beginning. There have been a few questions that came through in my private Intuitive Eating and Body Image Support Facebook group (please join if you haven't already!) that I want to address today. Read on...

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