From the Blog

5 Reasons Why BMI is Totally Bonkers

5 Reasons Why BMI is Totally Bonkers

The Body Mass Index (commonly referred to as the BMI) has become the primary way that doctors and other healthcare professionals decide whether or not we are "healthy." If you're in the "overweight" or "obese" category, you're automatically told you need to lose...

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Is Weight Really the Problem?

Is Weight Really the Problem?

If you care about your health and the health of those around you, it might be a good time to ask yourself: Is weight really the problem? Read on to better understand where our focus on weight comes from (and no, it's not for the health, wellbeing, or self-confidence...

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Self-Care Holiday Gift Guide 2019

Self-Care Holiday Gift Guide 2019

This holiday season give your loved ones the gift of self-care! I pulled together this self-care holiday gift guide: a list of my favorite clothing items, artwork, tools, and entertainment for starting the new year off in a healthy place physically and mentally. You...

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What is Body Respect?

What is Body Respect?

If you struggle with the idea of loving your body and find that it feels like a foreign and unattainable concept, we get it. The true goal is that you start to move from a place of body hatred to a place of body respect so that you can take care of your body both...

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