Nutrition Coaching

Are you …

· Trying to gain control over your health?
· Looking for more energy?
· Feeling overwhelmed with all the diet information out there?
· Familiar with what is healthy, but can’t seem to stick with it?

If any of this sounds like you – I can help!

My 1:1 nutrition coaching style is focused on meeting your goals and working on your specific, unique needs. I will work to meet you where you are, and, through coaching and education, empower you to make lifelong changes that fit your lifestyle. Check out what my clients are saying

I Come To You

With video-based virtual nutrition coaching, it’s easier to make yourself a priority no matter where your busy schedule takes you.

“In the first three months of working with Alissa, I lost 14 pounds. Alissa’s targeted meal plans and exercise plans guided and inspired me. I feel confident that I am on my way to smartly and progressively losing more weight.”

Erin K.

Washington D.C

“Alissa’s plan has been life-changing. My cravings have almost totally disappeared, and my sleep and energy have been amazing. The meal plan included so much food, and I feel like I am eating much more, but I’ve actually been losing weight!”

Rebecca P.

Annandale, VA

Jump Start Package

Do you have specific nutrition or health questions? Get a jump-start on improving your health by signing up for this package.

This Program Includes:
· 75-minute Introductory Session
· Food Journal Nutrient Analysis and Assessment of Current Diet
· Personal Health Assessment
· 5-day Customized Meal Plan and Grocery Guide
· Customized Nutrition Portfolio
· 30-minute Follow-up Appointment

Lifestyle Reset Package

4 Month Program
Truly commit to making healthy diet and lifestyle changes with my four-month coaching program. I’ve found that four months is the best timeframe to build healthy, sustainable habits allowing you to see lasting results!

This Program Includes:
· 75-minute Introductory Session
· Food Journal Nutrient Analysis and Assessment of Current Diet
· Personal Health Assessment
· 10-day Customized Meal Plan and Grocery Guide
· Two appointments per month (8 total)
· Weekly food journal review and feedback provides accountability
· Bi-weekly action steps to support you in meeting your goals
· Unlimited Email Support between sessions

Total Transformation Package

8 Month Program
Ready to make a real, lasting investment in your health and wellbeing? Partner with me for eight months worth of coaching and nutrition and fitness guidance. With accountability and consistent, ongoing support you will maximize your long-term results. Best for those needing to lose 30 pounds or more.

This Program Includes:
· 75-minute Introductory Session
· Food Journal Nutrient Analysis and Assessment of Current Diet
· Personal Health Assessment
· 15-day Customized Meal Plan and Grocery Guide
· Two appointments per month (16 total)
· Individualized Exercise Program
· Weekly food journal review and feedback provides accountability
· Bi-weekly action steps to support you in meeting your goals
· Unlimited Email Support between sessions

Not sure what service is right for you?
I offer a complimentary 10-minute phone call where you can get to know me better and ask any questions you may have. Together we will determine the package that is the right fit for you. Schedule Your Call Now

Don’t live in the NYC-metro area?
Not a problem – no matter where you live, you can work with me. Connect through Skype, phone calls and email.

Additional Services

Guided Grocery Store Tour

Grocery shopping can be daunting, but it doesn’t have to be! On my 50-minute grocery store tour I’ll help you navigate through your favorite store. Learn how to make better food choices, read food labels, find new ingredients and pick out healthy on-the-go options. We’ll review grocery shopping and meal planning tips and answer any of your food and nutrition questions. Leave with a restocked pantry and a meal plan for the week. Greater New York City area only.

Private Cooking Classes

In my hands-on cooking class, I’ll teach you how to incorporate delicious, healthy, wholesome foods into your meal repertoire. Learn how to make recipes based on whole foods, utilizing seasonal and local ingredients whenever possible. Foods and recipes will be tailored to your individual need. Offered for individuals, couples and small groups. Available in the comfort of your own home: in-person for those in the Greater New York City area or via Skype.

Kitchen Makeover + Custom Grocery List

Ready to make healthy lifestyle changes? My kitchen makeover will help kick-start healthy eating in your household. We’ll walk through your kitchen together, identifying any items that are holding you back from your goals and creating a list of nutritious alternatives. Come out of this session with a plan to make your kitchen healthy, and a personalized grocery list to help restock your shelves. Be prepared for an eye-opening experience. Available in-person in the Greater New York City area or via Skype.

7- and 14-day Meal Plans

Supplement the meal plans in your Customized Nutrition Portfolio with a set of fresh ideas. This personalized plan includes recipes, meal ideas, and more – all tailored to your individual needs and goals.