If you suspect that counting almonds can't possibly be the way to happiness, this book is for you!
“This book changed my life from the first chapter. If you've ever though that weighing and measuring and writing down every morsel of food you eat and tricking your body into believing it is not hungry when it very obviously is, was the only way to be happy, you may have fallen pray to the insidious diet culture that has sown itself into every fiber of this white supremacist patriarchal hellscape. There is a way out and you can start NOW. Do not wait. Your life is waiting for you! And you'll never count almonds again.”

EVERYONE would reap benefits from reading this book! Utterly brilliant!
“This is the book I’ve been waiting for on this topic! Truly inspirational to an extent that is mind-boggling. I could not put it down. I have read many books on all of the topics regarding eating over decades. There has never been a book like this! Treat yourself to this book and you will not regret it! Best purchase I have made in a very very long time!”

Life-changing
“I wish this book was called Unapologetic Living because it does so much more than change your relationship to food and eating. This book completely transformed my relationship to food but even more so to my body. I've battled my relationship to my body my whole entire life so I would have laughed at you if you were to tell me a book could change that but it did. With the advice from the book, I just said out loud one day that I will no longer fight my body, that it can relax now. From that day forward, I haven't worried about the number on the scale and have been practicing to live more unapologetically in all areas of my life. I bought a copy for my mom and I hope it can help her with her lifelong struggles as well. I recommend this book to any human who has struggled with body image, eating, and living authentically.”

Powerful reading
“Unapologetic Eating is a must-read for those struggling with accepting their bodies and themselves and everybody else. Alissa explains everything beautifully and powerfully. As someone who has lived with an eating disorder for decades, I wish this book had been written years ago. It provides wisdom and comfort as well as concrete strategies for learning to love your body as it is right now.”

The best book I’ve ever read
“Such an amazing book, it covers not just diet mentality / societal structure and oppression but also how to manage mindfully as you navigate through intuitive eating but also improving self worth. Really great advice, examples and the author is clearly very knowledgeable on the subject. 100/10. Will be one of those books that gets read and re-read over and over again.”

Even if you’re not ready to stop dieting, read this book anyway.
“I have read a few intuitive eating books over the years. I was familiar with many of the concepts presented in the earlier chapters—diet culture, colonialist roots, sexist roots, whiteness, etc. but I loved how it was presented in this book. And although my mind was aware of the soul-crushing effect dieting was having on me, my heart was not ready to give up on diet culture, until now.”

Incredible!
“This book is incredible! It is packed with tons of information about how to find food freedom and body liberation. She discusses how to develop a critical awareness about the societal systems at play that make it so much harder to foster body trust and how to heal from that learned mistrust of our bodies. It is also written in an extremely accessible, conversational tone that makes it feel more like you're talking with a friend. HIGHLY RECOMMEND!”

About diet culture but really so much more!
“This book is a fantastic guide for anyone looking to ‘break up’ with diet culture, but it can also be of use to anyone looking to reclaim their power and become in touch with themselves again. I particularly loved the emphasis on how the absence of dieting can impact a person and appreciated the numerous practical suggestions for learning to cope without the numbing or distracting nature of dieting. This book goes beyond intuitive eating and touches on topics such as mindfulness, coping skills, finding our values, and setting boundaries. It really had more to offer than I was anticipating and found it really reader-friendly and empowering. Highly recommend!”

Freedom from diets
“Absolutely fantastic book. I am 56 yrs old and have been in diet trauma since I was 16. I have been trying to let go of dieting for many years. Nothing I have ever read has given me this hope, there is such compassion entwined in every word. I feel that I am on a new adventure, to really be myself, I never imagined I would feel this way, at my age. This is a life changing book, if you ever struggled with food, weight, body image this book is for you.”

A fresh approach to eating!
“Alissa writes in an easy-to-read style. She breaks down how our culture has become diet and shape conscious and calls our attention to the ways we have “bought in” to it and used it both with ourselves and those we interact with. She calls into question our beliefs about food and helps us to recognize and change our behaviors around food. A must read if you are ready to stop the yo-yo dieting and learn how to trust yourself.”