What Our Clients Are Saying:

“This process was the complete opposite of anything I’ve ever done and the vulnerability of it all brought out some raw truths that I had never dealt with before. Now I’ve finally gotten to a place where I’m very much listening to my body and seeing things in a way I never thought I would. I don’t feel the mental pull to have to change my body anymore, and my overall stress levels are way down. Having the freedom to eat and cook without restriction is truly life-changing.”

—Jillian E. in New York, NY

“Thoughts around food and eating used to consume my life. Since working with Alissa, my obsession around food has faded. I know that food will always be available and I allow myself to eat what I want, when I want. It has been so freeing!”

—Ashley B. in Washington, D.C.

“I was super nervous after our sessions were over that I wouldn’t be ready to be on my own and that I would slip into old habits. But Alissa laid such a great foundation for me throughout our sessions on Intuitive Eating that I feel like I got this! For the first time in my life, I’m eating what I want to eat. For the first time in my life, I am not bingeing. For the first time in my life, I am working out because of how it makes my body feel. For the first time in my life, I’m not angry at myself when I go to bed. For the first time in my life, I am a nice person to myself! I owe so much of that to Alissa and this Intuitive Eating movement.”

—Diane C. in Minneapolis, MN

I started working with Alissa because the thought of going on another diet made me cry. I’ve tried every diet that exists only to gain more weight over time. The more I would restrict food the more binge eating I would do just to start the “diet cycle” all over again. I took “a leap of faith” with Alissa and it was the best decision I made for myself and for my future. I no longer binge eat, I allow myself to eat what I want, and I can recognize how specific foods make me feel a certain way. Working with Alissa has allowed me to truly enjoy life and focus on other things beside body size and food. I have better self-confidence and internal body awareness, and my stress levels are significantly lower on a day to day basis. Alissa was so easy to talk to and was able to help me work through each issue in a way I could have never done on my own or by reading a book or podcast. She is not only passionate about what she does, but she’s knowledgeable and has resources for each issue that you need to work through. I promise it’s worth investing this time on YOU and not worth trying to obsess over changing your body because that is not where happiness lies! Thank you, Alissa, for this experience I’m forever grateful!

—Jill C. in Rochester, NY

“Like many of us, I’ve struggled with my weight and was a slave to the scale. I was anxious and stressed all of the time and it took its toll on my relationships. Now I’ve finally let go of the notion that I have to be on a diet and lose weight to be happy and healthy. Food is no longer constantly on my mind, and I’ve come to accept my body. I feel like I’ve gotten my life back thanks to working with Alissa on this journey of intuitive eating.”

—Chelsea H. in La Jolla, CA

Giving myself unconditional permission to eat has significantly decreased my food cravings and binges. It’s now become normal to consider self-care and body kindness when it comes to my food and exercise choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven’t felt better with my relationship with food. ”

—Cynthia L. in Westchester, NY

“Alissa has helped me realize that my preoccupation with food, restricting and binging, the guilt and shame I felt, all was not necessary. The problem wasn’t me – it was the diet industry itself. This is the happiest I’ve felt in years!

—Moriah O. in Arlington, VA

“One of my favorite aspects of working with Alissa was how comfortable it was. It felt like talking to a friend. I always felt that I could be open and honest because I knew she would not judge me. For once, I’m not being so hard on myself. It’s getting easier and easier to eat without guilt or second guessing my food choices. Because of my work with Alissa, I’m less anxious and my relationships to food, my body, and with other people have improved tenfold.”

—Sarah N. in Denver, CO

“My life used to be a constant cycle of restricting and binging. Since working with Alissa, I’m not binging like I used to. I actually now believe and trust that food is always available and I can trust myself to eat certain foods that used to trigger binging – but no longer do.”

—Kristen M. in Philadelphia, PA

“As a result of working with Alissa, I’ve finally found a work-life balance. I prioritize making my lunch in the morning rather than checking my emails. I was expecting to just become more in tune with my hunger and fullness cues, but I’ve gained so much more working with Alissa. For me, the process of intuitive eating has become intuitive living through Alissa’s program.”

—Sonia J. in Milwaukee, WI

“Ice cream used to be off limits for me. With Alissa’s guidance, I’ve allowed myself to finally have my once “forbidden” foods and the experience is glorious! Is food tasting better part of this? Taking out the guilt and anxiety really leaves room for taste!”

—Talia G. in Buffalo, NY

“I can’t believe I made it through the holiday season without stressing over food or binging. It was amazing to not feel the need to “start over” once the new year arrived. Alissa’s program helped me start the new year off in the right direction.”

—Taylor E. in San Diego, CA

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