I’ve struggled with my weight for years and was a slave to the scale. Now I’ve finally let go of the notion that I have to be on a diet and lose weight. I’ve gotten my life back thanks to working with Alissa on this journey of intuitive eating.


Chelsea H.
La Jolla, CA


One of my favorite aspects of working with Alissa was how comfortable it was. It felt like talking to a friend. I always felt that I could be open and honest because I knew she would not judge me. One month in and it’s getting easier and easier to eat without guilt or second guessing my food choices.


Sarah N.
Denver, CO


I started working with Alissa because I knew that I had lost awareness of my body’s hunger and fullness and was eating based on ingrained diet rules. In just a few months, I already notice such a huge difference. Thanks to Alissa’s program, I’m learning how to eat based on what my body needs and not what I “should” or “how much”.


Erika G.
Santa Fe, NM


As a result of working with Alissa, I’ve found a work-life balance. I was expecting to just become more in tune with my hunger and fullness, but I’ve gained so much more working with Alissa. For me, the process of intuitive eating has become intuitive living through Alissa’s program.


Sonia J.
Milwaukee, WI

What Client’s Are Saying:

“Like many of us, I’ve struggled with my weight and was a slave to the scale. I’ve finally let go of the notion that I have to be on a diet and lose weight. I was anxious and stressed all of the time and it took its toll on my relationships. I feel like I’ve gotten my life back thanks to working with Alissa on this journey of intuitive eating.”

—Chelsea H. in La Jolla, CA


“One of my favorite aspects of working with Alissa was how comfortable it was. It felt like talking to a friend. I always felt that I could be open and honest because I knew she would not judge me. For once, I’m not being so hard on myself. It’s getting easier and easier to eat without guilt or second guessing my food choices. Because of my work with Alissa, I feel like I’ve gotten my life back. I’m less anxious and my relationship has improved tenfold.”

—Sarah N. in Denver, CO


“As a result of working with Alissa, I’ve found a work-life balance. I prioritize making my lunch in the morning rather than checking my emails. I was expecting to just become more in tune with my hunger and fullness cues, but I’ve gained so much more working with Alissa. For me, the process of intuitive eating has become intuitive living through Alissa’s program.”

—Sonia J. in Milwaukee, WI


“I started working with Alissa because I knew that I had lost awareness of my hunger and fullness levels and was eating based on ingrained diet rules from years past. In just a few months, I already notice such a huge difference. At first I was always thinking about food, but now its like second nature. If I’m hungry, I eat and I stop when I’m full…even if I didn’t finish the meal! I let my hunger and fullness dictate what I eat and not the scale or rules. Thanks to Alissa’s program, I’m learning how to eat based on what my body needs and not what I “should” or “how much”. I listen to my body and follow its lead.”

—Erika G. in Santa Fe, NM


“Alissa is the perfect coach and balances encouragement with accountability. She is kind, motivational, and super responsive. I learned so much and gained skills that will sustain me for years to come. I highly recommend working with Alissa!”


—Michelle H. in Hartford, CT 


Do you struggle with mindless or distracted eating?

Download my free 5-Minute Mindful Eating Exercise!
Bonus: Audio Guide included!