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Struggling to Find Balance?
I help people who are frustrated with dieting change their relationship with food in order to lose weight once and for all. I teach my clients how to rediscover the joy of eating through guided nutrition coaching, mindful eating exercises, personalized meal planning, and weekly support. My goal is for you to develop long-term, sustainable lifestyle habits, no deprivation required.
How It Works
Get In Touch
Get started with a free phone consultation, where we’ll talk more about your challenges, your health and nutrition goals, and what I can do to help you. Together we will decide which of my programs is right for you.
In our first session, we’ll spend an hour together talking about your health and nutrition history, your needs and your goals. Together we will develop an action plan to help you reach both your short term and long term goals.
Behavior change doesn’t happen overnight. We will meet on a regular basis to work on your action plan and goals, step by step. I’ll be there for ongoing support and accountability as you make sustainable nutrition and health changes.
What people are saying:
“Best thing, I don’t feel like depriving myself, having to eat in a way that I can only do for a limited period of time, or having to count calories, nutrients. Frankly, I feel my focus shifted to eating more: e.g., what healthy fats or proteins I can add to meals to make sure that I don’t have to feel hungry.”
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“As someone who likes to eat out and is frequently on the go, I knew I needed help figuring out how to navigate my eating around my busy lifestyle. Alissa was perfect for this! With her guidance, I was able to develop a customized eating plan that was specifically designed to meet my needs. She is the perfect coach and balances encouragement with accountability.”
—Michelle H., Connecticut
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Let’s see how I can help you reach your goals.
Fill out the form below to schedule your complimentary 10-minute phone consultation.
From The Blog
If you ask me, there is NOTHING better than chocolate + peanut butter. These simple two-ingredient mini chocolate peanut cups take that flavor combo to a whole new level. I've loved chocolate since I was a little kid. Twizzlers, Swedish Fish, Starbursts - you can keep...read more
Turmeric Lattes, also known as Golden Milk, have become a hugely popular coffee alternative. Enjoy this Turmeric Latte recipe for a caffeine-free pick-me-up. Turmeric may not have been on your radar until recently, but as 2016 comes to a close this bright yellow spice...read more
We tend to indulge a lot around the holidays. Along with all that party food, the extra drinking during this celebratory season really adds up. Most cocktails are full of added sugar and calories, so that just two or three drinks can amount to over 600 calories. Try...read more