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Are Ready to Stop Dieting and Start Living?
We help people who are frustrated with dieting change their relationship with food through guided online intuitive eating coaching and body image work. We teach you how to rediscover the joy of eating, learn to feel and honor your hunger and fullness cues, trust yourself around food again, and say goodbye to dieting once and for all
We help you get out of the diet-binge-guilt cycle so that you can take all the mental energy you spend on thinking about food and your body, and use that time elsewhere. We’ll help you to nurture and develop long-term, sustainable behaviors around food and movement, no deprivation required.
Intuitive Eating Coaching
How It Works:
Step 1: Get In Touch
Get started with a free phone consultation, where we learn more about you, your relationship to food, and how we can help support you. We’ll discuss which package option is the best fit for you and you’ll have a chance to ask questions about how we work and what to expect from the process.
Step 2: Initial Session
In your first session, we’ll spend 75 minutes together and do a deep dive to really get to know you. We’ll explore your relationship with food and body image, talk your dieting and weight history and your current eating patterns, and discuss your goals and what success in this process will look like for you.
Step 3: Ongoing Support
Healing your food and body issues is deep, brave, and oftentimes scary work. We offer package-based options that include video, phone and email support so that we have enough time to spend together to be able to work through these issues.
What our clients are saying:
For the first time in my life, I’m eating what I want to eat. For the first time in my life, I am not bingeing. For the first time in my life, I am working out because of how it makes my body feel. For the first time in my life, I’m not angry at myself when I go to bed. For the first time in my life, I am a nice person to myself! I owe so much of that to Alissa and this Intuitive Eating movement.
—Diane in Minneapolis, MN
It’s getting easier and easier to eat without guilt or second guessing my food choices. Because of my work with Alissa, I feel like I’ve gotten my life back. I’m less anxious and my relationships with my self and with others have improved tenfold.”
—Sarah N. in Denver, CO
“Like many of us, I’ve struggled with my weight and was a slave to the scale. I’ve finally let go of the notion that I have to be on a diet and lose weight. I was anxious and stressed all of the time and it took its toll on my relationships. I feel like I’ve gotten my life back thanks to working with Alissa on this journey of intuitive eating.”
—Chelsea H. in La Jolla, CA
“Working with Alissa has been life-changing. It’s amazing how changing your attitude about eating in general, trickles down into every part of your life. My cravings have totally disappeared and my sleep and energy levels are so much better. Plus I have completely stopped caring about my weight. This has really been a freeing experience!”
—Rebecca P. Annandale, VA
Read more …
Schedule Your Free Discovery Call
Are you ready to get off the diet roller coaster and make peace with food and your body?
Then let’s chat!
Hi there! I’m Alissa, a non-diet Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. My team and I are passionate about helping people ditch diets and make peace with food and their bodies. As intuitive eating and body image coaches, we’ve worked with hundreds of women to help them cultivate a healthy relationship with food and their bodies.
Our mission is to help people get off the diet rollercoaster by learning to trust their bodies, stop obsessing about their weight, and rediscover the joy of eating, without guilt, shame, or deprivation. We do this through online intuitive eating coaching and body image work.
From The Blog
When learning about intuitive eating you will often hear ‘listen to your body’, 'make peace with all foods' and 'all foods can fit'. These phrases may not resonate if you have food allergies, food intolerances or need to follow a medically-necessary diet. But there...read more
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food...read more
This is a guest blog post written by Katy Zanville, a nutrition intern with Alissa Rumsey Nutrition and Wellness and a soon-to-be HAES/intuitive eating dietitian. Check out her story about why she left the field of nutrition for over 10 years, and what finally brought...read more