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Struggling to Find Balance?
I help people who are frustrated with dieting change their relationship with food in order to lose weight once and for all. I teach my clients how to rediscover the joy of eating through guided nutrition coaching, mindful eating exercises, personalized meal planning, and weekly support. My goal is for you to develop long-term, sustainable lifestyle habits, no deprivation required.
How It Works
Get In Touch
Get started with a free phone consultation, where we’ll talk more about your challenges, your health and nutrition goals, and what I can do to help you. Together we will decide which of my programs is right for you.
Initial Session
In our first session, we’ll spend an hour together talking about your health and nutrition history, your needs and your goals. Together we will develop an action plan to help you reach both your short term and long term goals.
Ongoing Support
Behavior change doesn’t happen overnight. We will meet on a regular basis to work on your action plan and goals, step by step. I’ll be there for ongoing support and accountability as you make sustainable nutrition and health changes.
What people are saying:
“Best thing, I don’t feel like depriving myself, having to eat in a way that I can only do for a limited period of time, or having to count calories, nutrients. Frankly, I feel my focus shifted to eating more: e.g., what healthy fats or proteins I can add to meals to make sure that I don’t have to feel hungry.”
—Sarah M.
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“As someone who likes to eat out and is frequently on the go, I knew I needed help figuring out how to navigate my eating around my busy lifestyle. Alissa was perfect for this! With her guidance, I was able to develop a customized eating plan that was specifically designed to meet my needs. She is the perfect coach and balances encouragement with accountability.”
—Michelle H., Connecticut
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I want a FREE nutrition consultation
Let’s see how I can help you reach your goals.
Fill out the form below to schedule your complimentary 10-minute phone consultation.
From The Blog
Here’s What Happened When I Gave Up My Gym Membership for a Year
I gave up my gym membership over a year ago and I'm in better shape than ever. Here's how I make it work - and how you can too. I used to be a gym rat. Ever since joining my first gym as a senior in high school, I was hooked on weight training and never looked back....
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Moroccan Eggs in a Basket
Did you know May is National Egg Month? I’ve teamed up with the American Egg Board to celebrate by creating this delicious Moroccan Eggs in a Basket recipe packed full of veggies and featuring the warming flavor of garam masala. This is a sponsored blog post and I was...
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7 Diet Words You Should Stop Using
As a dietitian, I've heard it all. But if I could pick a few things that I wish people would never say again it would be these seven diet words. Every time I turn around there is another article, blog or Facebook post touting a “full body detox,” “clean eating plan”...
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