Learn to tune into your body with my FREE Mindful Eating Exercise
Struggling to Find Balance?
I help people who are frustrated with dieting change their relationship with food and say goodbye to diets once and for all. I teach you how to rediscover the joy of eating, learn to honor your hunger and fullness cues, and trust yourself around food again. Through guided intuitive and mindful eating coaching and weekly support, you’ll develop long-term, sustainable lifestyle habits, no deprivation required.
How It Works
Step 1: Get In Touch
Get started with a free phone consultation, where we’ll talk more about your challenges, your health and nutrition goals, and what I can do to help you make long-term changes. Together we will decide which of my programs is right for you.
Step 2: Initial Session
In our first session, I’ll do a full assessment to really get to know you. We’ll explore your relationship with food and body image, your diet history, eating patterns, health habits and more. We will talk about your goals and develop a plan to help you reach them.
Step 3: Ongoing Support
Behavior change doesn’t happen overnight – it takes commitment and support to develop a healthy relationship with food and exercise. We will meet every two weeks and I’ll be there for ongoing support and accountability as you make health and nutrition changes.
What people are saying:
It’s getting easier and easier to eat without guilt or second guessing my food choices. Because of my work with Alissa, I feel like I’ve gotten my life back. I’m less anxious and my relationship has improved tenfold.”
—Sarah N. in Denver, CO
“Like many of us, I’ve struggled with my weight and was a slave to the scale. I’ve finally let go of the notion that I have to be on a diet and lose weight. I was anxious and stressed all of the time and it took its toll on my relationships. I feel like I’ve gotten my life back thanks to working with Alissa on this journey of intuitive eating.”
—Chelsea H. in La Jolla, CA
“Working with Alissa has been life-changing. It’s amazing how changing your attitude about eating in general, trickles down into every part of your life. My cravings have totally disappeared and my sleep and energy levels are so much better. Plus I have completely stopped caring about my weight. This has really been a freeing experience!”
—Rebecca P. Annandale, VA
Read more …
Schedule Your Free Discovery Call
Are you ready to get off the diet roller coaster and make peace with food and your body?
Then let’s chat!
From The Blog
Intuitive Eating Q&A: Part 3
Intuitive Eating can be hard to wrap your head around at first. If you are starting the Intuitive Eating journey and are feeling a bit lost you've come to the right place. In part 3 of this Q&A series, I'm answering some intuitive eating common questions, such as...
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How to Embrace Gentle Nutrition
Intuitive Eating is a non-diet approach to health that focuses on our internal cues around hunger, fullness and satiety, while also helping to heal our relationship with food and our bodies. The framework of intuitive eating is broken down into 10 pillars that can be...
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How to Shift Your Mindset From Scarcity to Abundance
A huge part of moving towards intuitive eating is shifting your mindset from one of restriction or scarcity to one of unconditional permission and abundance. In this post, I share more about ways that you can create an abundance mindset for yourself as you move...
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