Online intuitive eating coaching and body image support.
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Online intuitive eating coaching and body image support.
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Are You Ready to Stop Dieting and Start Living?

We help people who are frustrated with dieting change their relationship with food through guided online intuitive eating coaching and body image work. We teach you how to rediscover the joy of eating, learn to feel and honor your hunger and fullness cues, trust yourself around food again, and say goodbye to dieting once and for all

We help you get out of the diet-binge-guilt cycle so that you can take all the mental energy you spend on thinking about food and your body, and use that time elsewhere. We’ll help you to nurture and develop long-term, sustainable behaviors around food and movement, no deprivation required.

Intuitive Eating Coaching

How It Works:

Online Nutrition Coaching

Step 1: Get In Touch

Get started with a free phone consultation, where we learn more about you, your relationship to food, and how we can help support you. We’ll discuss which package option is the best fit for you and you’ll have a chance to ask questions about how we work and what to expect from the process.

Initial Session

Step 2: Initial Session

In your first session, we’ll spend 75 minutes together and do a deep dive to really get to know you. We’ll explore your relationship with food and body image, talk your dieting and weight history and your current eating patterns, and discuss your goals and what success in this process will look like for you.

Ongoing Support

Step 3: Ongoing Support

Healing your food and body issues is deep, brave, and oftentimes scary work. We offer package-based options that include video, phone and email support so that we have enough time to spend together to be able to work through these issues. 

As Heard On:

What our clients are saying:

For the first time in my life, I’m eating what I want to eat. For the first time in my life, I am not bingeing. For the first time in my life, I am working out because of how it makes my body feel. For the first time in my life, I’m not angry at myself when I go to bed. For the first time in my life, I am a nice person to myself! I owe so much of that to Alissa and this Intuitive Eating movement.

—Diane in Minneapolis, MN

It’s getting easier and easier to eat without guilt or second guessing my food choices. Because of my work with Alissa, I feel like I’ve gotten my life back. I’m less anxious and my relationships with my self and with others have improved tenfold.”

—Sarah N. in Denver, CO

“Like many of us, I’ve struggled with my weight and was a slave to the scale. I’ve finally let go of the notion that I have to be on a diet and lose weight. I was anxious and stressed all of the time and it took its toll on my relationships. I feel like I’ve gotten my life back thanks to working with Alissa on this journey of intuitive eating.”

—Chelsea H. in La Jolla, CA

“Working with Alissa has been life-changing. It’s amazing how changing your attitude about eating in general, trickles down into every part of your life. My cravings have totally disappeared and my sleep and energy levels are so much better. Plus I have completely stopped caring about my weight. This has really been a freeing experience!”

—Rebecca P. Annandale, VA

Read more …

Schedule Your Free Discovery Call

Are you ready to get off the diet roller coaster and make peace with food and your body?

Then let’s chat!

Meet the Team

Hi there! I’m Alissa, a non-diet Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. My team and I are passionate about helping people ditch diets and make peace with food and their bodies. As intuitive eating and body image coaches, we’ve worked with hundreds of women to help them cultivate a healthy relationship with food and their bodies.

Our mission is to help people get off the diet rollercoaster by learning to trust their bodies, stop obsessing about their weight, and rediscover the joy of eating, without guilt, shame, or deprivation. We do this through online intuitive eating coaching and body image work. 

From The Blog

How to Respond to Diet Talk

How to Respond to Diet Talk

One of the most common conversations I’ve had with clients over the past month has been around navigating conversations around diets, dieting, weight in the height of diet culture – January. In this blog, I’m breaking down common situations where diet talk comes up and how you can respond.

read more
Tips for Practicing Intuitive Eating on a Budget

Tips for Practicing Intuitive Eating on a Budget

Intuitive eating is not reserved for individuals with unlimited funds to spend on groceries, restaurants, and late-night takeouts. Budgeting can be integrated seamlessly into the practice of intuitive eating. I’ve partnered up with ALDI to bring you this post, meaning...

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Intuitive Exercise Q&A

Intuitive Exercise Q&A

The principles you learn for intuitive eating can be helpful for practicing intuitive movement (also referred to as joyful movement, intuitive fitness, or intuitive exercise). That said, the exercise space presents challenges of its own in regards to overcoming diet...

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