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Struggling to Find Balance?
I help people who are frustrated with dieting change their relationship with food in order to lose weight once and for all. I teach my clients how to rediscover the joy of eating through guided nutrition coaching, mindful eating exercises, personalized meal planning, and weekly support. My goal is for you to develop long-term, sustainable lifestyle habits, no deprivation required.
How It Works
Get In Touch
Get started with a free phone consultation, where we’ll talk more about your challenges, your health and nutrition goals, and what I can do to help you. Together we will decide which of my programs is right for you.
In our first session, we’ll spend an hour together talking about your health and nutrition history, your needs and your goals. Together we will develop an action plan to help you reach both your short term and long term goals.
Behavior change doesn’t happen overnight. We will meet on a regular basis to work on your action plan and goals, step by step. I’ll be there for ongoing support and accountability as you make sustainable nutrition and health changes.
What people are saying:
“Best thing, I don’t feel like depriving myself, having to eat in a way that I can only do for a limited period of time, or having to count calories, nutrients. Frankly, I feel my focus shifted to eating more: e.g., what healthy fats or proteins I can add to meals to make sure that I don’t have to feel hungry.”
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“As someone who likes to eat out and is frequently on the go, I knew I needed help figuring out how to navigate my eating around my busy lifestyle. Alissa was perfect for this! With her guidance, I was able to develop a customized eating plan that was specifically designed to meet my needs. She is the perfect coach and balances encouragement with accountability.”
—Michelle H., Connecticut
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Let’s see how I can help you reach your goals.
Fill out the form below to schedule your complimentary 10-minute phone consultation.
From The Blog
I am frequently asked if it's ok health-wise to drink coffee. My answer: it depends. Many of us rely on caffeine, and some people can’t even start the day without it. Read my latest post to find out what the health benefits of caffeine really are. While I can do...read more
It's not just about what you eat, but how you eat it. Mindful eating will help you make peace with food and learn to eat intuitively - by listening to your body. Nutrition and health are popular topics in the media, with dozens of articles published daily telling you...read more
I confess, I'm guilty of using the term "eating in moderation" pretty often. It can be really confusing since every person has to have their own definition of moderation. Here is what eating in moderation really means - and how to define it for yourself. You’ve...read more