Learn to tune into your body with my FREE Mindful Eating Exercise
Struggling to Find Balance?
I help people who are frustrated with dieting change their relationship with food and say goodbye to diets once and for all. I teach you how to rediscover the joy of eating, learn to honor your hunger and fullness cues, and trust yourself around food again. Through guided intuitive and mindful eating coaching and weekly support, you’ll develop long-term, sustainable lifestyle habits, no deprivation required.
How It Works
Step 1: Get In Touch
Get started with a free phone consultation, where we’ll talk more about your challenges, your health and nutrition goals, and what I can do to help you make long-term changes. Together we will decide which of the packages is right for you.
Step 2: Initial Session
In our first session, we’ll do a full assessment to really get to know you. We’ll explore your relationship with food and body image, your diet history, eating patterns, health habits and more. We will talk about your goals and what success in this process will look like for you.
Step 3: Ongoing Support
Behavior change doesn’t happen overnight – it takes commitment and support to develop a healthy relationship with food and your body. We will meet every two weeks and I’ll be there for ongoing support and guidance as you work on your food and self-care behaviors.
What people are saying:
It’s getting easier and easier to eat without guilt or second guessing my food choices. Because of my work with Alissa, I feel like I’ve gotten my life back. I’m less anxious and my relationships with my self and with others have improved tenfold.”
—Sarah N. in Denver, CO
“Like many of us, I’ve struggled with my weight and was a slave to the scale. I’ve finally let go of the notion that I have to be on a diet and lose weight. I was anxious and stressed all of the time and it took its toll on my relationships. I feel like I’ve gotten my life back thanks to working with Alissa on this journey of intuitive eating.”
—Chelsea H. in La Jolla, CA
“Working with Alissa has been life-changing. It’s amazing how changing your attitude about eating in general, trickles down into every part of your life. My cravings have totally disappeared and my sleep and energy levels are so much better. Plus I have completely stopped caring about my weight. This has really been a freeing experience!”
—Rebecca P. Annandale, VA
Read more …
Schedule Your Free Discovery Call
Are you ready to get off the diet roller coaster and make peace with food and your body?
Then let’s chat!
From The Blog
How to Apply Gentle Nutrition In Real Life
Today I’m sharing a few ways that you can apply the principle of gentle nutrition to intuitive eating, to help make nutritious meals easy and convenient. I’ve partnered up with the Florida Department of Citrus to bring you this post, meaning I was compensated for my...
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Intuitive Eating Q&A: Part 4
Intuitive Eating is gaining more and more popularity and recognition in the world of nutrition. With more awareness comes more questions and curiosity. Part 4 of this Q&A series addresses more intuitive eating questions about the different types of hunger, how to...
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Intuitive Eating Q&A: Part 3
Intuitive Eating can be hard to wrap your head around at first. If you are starting the Intuitive Eating journey and are feeling a bit lost you've come to the right place. In part 3 of this Q&A series, I'm answering some intuitive eating common questions, such as...
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