Join my FREE 7-Day Ditch the Diet Challenge!
Sign up now!

Make peace with food and rediscover the joy of eating.Learn More
Ready to change your relationship
with food?
Get my free guide:

Struggling to Find Balance?

I help people who are frustrated with dieting change their relationship with food and say goodbye to diets once and for all. I teach you how to rediscover the joy of eating, learn to honor your hunger and fullness cues, and trust yourself around food again. Through guided nutrition coaching, intuitive and mindful eating behaviors, personalized meal planning, and weekly support you’ll develop long-term, sustainable lifestyle habits, no deprivation required.

How It Works

Online Nutrition Coaching

Step 1: Get In Touch

Get started with a free phone consultation, where we’ll talk more about your challenges, your health and nutrition goals, and what I can do to help you make long-term changes. Together we will decide which of my programs is right for you.

Initial Session

Step 2: Initial Session

In our first session, I’ll do a full assessment to really get to know you. We’ll explore your relationship with food and body image, your diet history, eating patterns, health habits and more. We will talk about your goals and develop a plan to help you reach them.

Ongoing Support

Step 3: Ongoing Support

Behavior change doesn’t happen overnight – it takes commitment and support to develop a healthy relationship with food and exercise. We will meet every two weeks and I’ll be there for ongoing support and accountability as you make health and nutrition changes.

What people are saying:


“Best thing,  I don’t feel like depriving myself,  having to eat in a way that I can only do for a limited period of time, or having to count calories, nutrients. Frankly, I feel my focus shifted to eating more: e.g., what healthy fats or proteins I can add to meals to make sure that I don’t have to feel hungry.”

—Sarah M.
Read more …

“Working with Alissa has been life-changing. It’s amazing how changing your attitude about eating in general, trickles down into every part of your life. My cravings have totally disappeared and my sleep and energy levels are so much better. Plus I have completely stopped caring about my weight. This has really been a freeing experience!”

—Rebecca P. Annandale, VA
Read more …

Schedule Your Free Discovery Call


Are you ready to get off the diet roller coaster and make peace with food and your body?
Then let’s chat!

Meet Alissa

Hi there! I am a non-diet Registered Dietitian Nutritionist and am passionate about helping people ditch the diets and make peace with food. My mission is to help people get off the diet rollercoaster by learning to trust their bodies, stop obsessing about weight and rediscover the joy of eating, without guilt, shame, or deprivation.

Learn More

From The Blog

Intuitive Eating Q&A: Part 1

Intuitive Eating can be a challenging process, especially in the beginning. What if you never crave vegetables? How can you stop feeling guilty after eating sweets? How do you know if you are honoring your hunger? These are questions that we have all contemplated–you are not alone! Read on for my answers and tips to help you during your Intuitive Eating journey. 

read more

My 8 Travel Essentials to Stay Healthy and Beat Jet Lag

As a frequent traveler, my suitcase always includes several essentials that help me stay healthy, avoid jet lag, and maintain my routine no matter where in the world I am. Here are my tips on what to pack in order to beat jet lag and how to stay healthy while...

read more

Probiotics & Prebiotics: Do You Need Both?

I get a ton of questions when it comes to gut health, especially about probiotics and prebiotics. It’s a trendy topic but can be really confusing. What are they? Do you need probiotics AND prebiotics? What foods have them? Do you need a probiotic supplement? I'm...

read more

Want to make peace with food?

Get my FREE guide
5 Minute Mindful Eating Exercise

BONUS Audio-guide included!