Ditch the diet and start living the life you deserve – now.Work with Me

Make peace with food and rediscover the joy of eating.Learn More

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3 Steps to a Healthier You

Struggling to Find Balance?

I help people who are frustrated with dieting change their relationship with food and say goodbye to diets once and for all. I teach you how to rediscover the joy of eating, learn to honor your hunger and fullness cues, and trust yourself around food again. Through guided nutrition coaching, intuitive and mindful eating behaviors, personalized meal planning, and weekly support you’ll develop long-term, sustainable lifestyle habits, no deprivation required.

How It Works

Online Nutrition Coaching

Step 1: Get In Touch

Get started with a free phone consultation, where we’ll talk more about your challenges, your health and nutrition goals, and what I can do to help you make long-term changes. Together we will decide which of my programs is right for you.

Initial Session

Step 2: Initial Session

In our first session, I’ll do a full assessment to really get to know you. We’ll explore your relationship with food and body image, your diet history, eating patterns, health habits and more. We will talk about your goals and develop a plan to help you reach them.

Ongoing Support

Step 3: Ongoing Support

Behavior change doesn’t happen overnight – it takes commitment and support to develop a healthy relationship with food and exercise. We will meet every two weeks and I’ll be there for ongoing support and accountability as you make health and nutrition changes.

I want a FREE nutrition consultation

Let’s see how I can help you reach your goals.
Fill out the form below to schedule your complimentary 10-minute phone consultation.

What people are saying:


“Best thing,  I don’t feel like depriving myself,  having to eat in a way that I can only do for a limited period of time, or having to count calories, nutrients. Frankly, I feel my focus shifted to eating more: e.g., what healthy fats or proteins I can add to meals to make sure that I don’t have to feel hungry.”

—Sarah M.
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“Working with Alissa has been life-changing. It’s amazing how changing your attitude about eating in general, trickles down into every part of your life. My cravings have totally disappeared and my sleep and energy levels are so much better. Plus I have completely stopped caring about my weight. This has really been a freeing experience!”

—Rebecca P. Annandale, VA
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Meet Alissa

I am a Registered Dietitian Nutritionist and am passionate about helping people ditch the diets and make peace with food. My mission is to help people get off the diet rollercoaster by learning to trust their bodies, stop obsessing about weight and rediscover the joy of eating, without guilt, shame, or deprivation.

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From The Blog

How Dieting Leads to Candy Binges

As Halloween candy takes over store shelves, advice on how to resist such candy takes over nutrition headlines. But the science of eating behavior shows that the more we try not to eat something, the more likely we are to overeat it. So before you vow to keep all of...

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High-Protein Apple Cinnamon Overnight Oats

Looking for a quick and easy make-ahead breakfast? Look no further! This 5-ingredient overnight oat recipe is sweet and creamy and high in protein thanks to Bolthouse Farms Plant Protein Milk, which is made with pea protein.  This post is sponsored by Bolthouse Farms....

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5 Minute Mindful Eating Exercise

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