Break the cycle of chronic dieting with my FREE Intuitive Eating Starters’ Guide
Here are some of my favorite resources for Intuitive Eating, body positivity and Health at Every Size, including books, podcasts, blogs, courses, websites and more.
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Note: some links may be affiliate links. I only use affiliate links for products and services I use and trust.
Free Dowloads
5 Minute Mindful Eating Exercise
This 5 Minute Mindful Eating Exercise will help you reconnect with your body and your senses. It includes written and audio meditations plus several reflection prompts and mindful eating practice suggestions.
List: Body Positive Fitness Options
The exercise space presents challenges of its own in regards to overcoming diet language and culture. Check out this list for some of our favorite body-positive fitness options online and in-person around the country.
Guide: 5 Steps to Start Intuitive Eating
Download this 5-step guide to help you break free from diet mentality, re-connect to your body cues and build back body trust. It includes five steps and practical ways that you can start integrating intuitive eating into your life.
Intuitive Eats: Gentle Nutrition Cookbook
This free cookbook includes six recipes alongside prompts to help you practice intuitive eating in the kitchen. Learn how to cultivate curiosity and compassion, and rediscover the joy of cooking.
Intuitive Eating
Books
Podcasts, Websites & More
Body Positivity & Body Image Healing
Books
Podcasts, Websites & More
Mental & Emotional
Books
Health At Every Size (HAES®)
Books
Podcasts, Websites & More
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