Resources

Here are some of my favorite resources for Intuitive Eating, body positivity and Health at Every Size, including books, podcasts, blogs, courses, websites and more.


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Note: some links may be affiliate links. I only use affiliate links for products and services I use and trust.

Free Dowloads

5 Minute Mindful Eating Exercise

This 5 Minute Mindful Eating Exercise will help you reconnect with your body and your senses. It includes written and audio meditations plus several reflection prompts and mindful eating practice suggestions. 

List: Body Positive Fitness Options

The exercise space presents challenges of its own in regards to overcoming diet language and culture. Check out this list for some of our favorite body-positive fitness options online and in-person around the country.

Guide: 5 Steps to Start Intuitive Eating

Download this 5-step guide to help you break free from diet mentality, re-connect to your body cues and build back body trust. It includes five steps and practical ways that you can start integrating intuitive eating into your life. 

Intuitive Eats: Gentle Nutrition Cookbook

This free cookbook includes six recipes alongside prompts to help you practice intuitive eating in the kitchen. Learn how to cultivate curiosity and compassion, and rediscover the joy of cooking.

Intuitive Eating

Books

Intuitive eating book 4th edition
Eating in the Light of the Moon
Intuitive Eating Workbook

Podcasts, Websites & More

Food Psych podcast
Nurtured Mama Podcast
Nutrition Matters Podcast
The Mindful Dietitian
Love Food Podcast

Body Positivity & Body Image Healing

Books

The Beauty Myth
Heal Your Body
Things No One will tell FAT Girls
Hunger by Roxanne Gay
Embody: Learning to Love Your Unique Body
Shrill: Notes from a Loud Woman
Big girl
Body kindness
body positive resources 2

Podcasts, Websites & More

Body kindness
Body love project
Liveng Proof Podcast
Liveng Proof Podcast

Mental & Emotional

Books

Health At Every Size (HAES®)

Books

Body Respect:
Body of Truth

Podcasts, Websites & More

HAES community
The body manifesto

Want to make peace with food?

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5 Minute Mindful Eating Exercise

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