Resources

Here are some of my favorite resources for Intuitive Eating, body positivity and Health at Every Size, including books, podcasts, blogs, courses, websites and more.


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Note: some links may be affiliate links. I only use affiliate links for products and services I use and trust.

Intuitive Eating

Books

Intuitive Eating book
Eating in the Light of the Moon
Intuitive Eating Workbook
Eat What You Love, Love What You Eat
Savor: mindful eating, mindful life

Podcasts, Websites & More

Food Psych podcast
Nurtured Mama Podcast
Nutrition Matters Podcast
The Mindful Dietitian
Love Food Podcast

Body Positivity

Books

Body kindness
The Beauty Myth
Heal Your Body
Things No One will tell FAT Girls
Hunger by Roxanne Gay
Embody: Learning to Love Your Unique Body
Shrill: Notes from a Loud Woman
Big girl
body positive resources 2

Podcasts, Websites & More

Body kindness
Body love project
Liveng Proof Podcast

Health At Every Size (HAES®)

Books

Health at every size
Body Respect:
Body of Truth

Podcasts, Websites & More

HAES community
The body manifesto

Do you struggle with mindless or distracted eating?

Download my free 5-Minute Mindful Eating Exercise!
Bonus: Audio Guide included!