Resources

Here are some of my favorite resources on intuitive eating, anti-diet work, body liberation, body image healing, Health at Every Size/weight science, and mental/emotional health. This includes books, podcasts, blogs, courses, websites and more.


For more support, click here to join my free, private Ditch the Diet Facebook Community.


Note: some links may be affiliate links. I only use affiliate links for products and services I use and trust.

Order my new book! 

UNAPOLOGETIC EATING - pre-order

Unapologetic Eating: Make Peace with Food & Transform Your Life 

So many people spend time dieting and trying to change ourselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our body’s wisdom and holds us back from living life to the fullest. The more time we spend trying to “fix” ourselves, the less time we have for the things that really matter.

What presents as a problem about food is, in reality, much deeper and more complex. In my new book, Unapologetic Eating: Make Peace with Food & Transform Your Life, I help you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward.

Using a four-step approach – Fixing, Allowing, Feeling, and Growing, I walk you through how to reconnect with your body using your relationship to food as the entry point. The book provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You’ll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically.

Free Dowloads

5 Minute Mindful Eating Exercise

This 5 Minute Mindful Eating Exercise will help you reconnect with your body and your senses. It includes written and audio meditations plus several reflection prompts and mindful eating practice suggestions. 

List: Body Positive Fitness Options

The exercise space presents challenges of its own in regards to overcoming diet language and culture. Check out this list for some of our favorite body-positive fitness options online and in-person around the country.

Guide: 5 Steps to Start Intuitive Eating

Download this 5-step guide to help you break free from diet mentality, re-connect to your body cues and build back body trust. It includes five steps and practical ways that you can start integrating intuitive eating into your life. 

Intuitive Eats: Gentle Nutrition Cookbook

This free cookbook includes six recipes alongside prompts to help you practice intuitive eating in the kitchen. Learn how to cultivate curiosity and compassion, and rediscover the joy of cooking.

Intuitive Eating

Books

Intuitive eating book 4th edition
Eating in the Light of the Moon
Intuitive Eating Workbook

Podcasts, Websites & More

Food Psych podcast
Nurtured Mama Podcast
Nutrition Matters Podcast
The Mindful Dietitian
Love Food Podcast

Body Positivity & Body Image Healing

Books

The Beauty Myth
Heal Your Body
Things No One will tell FAT Girls
Hunger by Roxanne Gay
Embody: Learning to Love Your Unique Body
Shrill: Notes from a Loud Woman
Big girl
Body kindness
body positive resources 2

Podcasts, Websites & More

Body kindness
Body love project
Liveng Proof Podcast
Liveng Proof Podcast

Mental & Emotional

Books

Health At Every Size (HAES®)

Books

Body Respect:
Body of Truth

Podcasts, Websites & More

HAES community
The body manifesto

Want to make peace with food?

Get my FREE guide
5 Minute Mindful Eating Exercise

BONUS Audio-guide included!