Resources

Here are some of my favorite resources for Intuitive Eating, body positivity and Health at Every Size, including books, podcasts, blogs, courses, websites and more.


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Note: some links may be affiliate links. I only use affiliate links for products and services I use and trust.

Intuitive Eating

Books

Podcasts, Websites & More

Body Positivity

Books

Podcasts, Websites & More

Health At Every Size (HAES®)

Books

Podcasts, Websites & More

Do you struggle with mindless or distracted eating?

Download my free 5-Minute Mindful Eating Exercise!
Bonus: Audio Guide included!