Resources

Here are some of my favorite resources for Intuitive Eating, body positivity and Health at Every Size, including books, podcasts, blogs, courses, websites and more.


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Note: some links may be affiliate links. I only use affiliate links for products and services I use and trust.

Intuitive Eating

Books

Intuitive Eating book
Eating in the Light of the Moon
Intuitive Eating Workbook

Podcasts, Websites & More

Food Psych podcast
Nurtured Mama Podcast
Nutrition Matters Podcast
The Mindful Dietitian
Love Food Podcast

Body Positivity & Body Image Healing

Books

Body kindness
The Beauty Myth
Heal Your Body
Things No One will tell FAT Girls
Hunger by Roxanne Gay
Embody: Learning to Love Your Unique Body
Shrill: Notes from a Loud Woman
Big girl
body positive resources 2

Podcasts, Websites & More

Body kindness
Body love project
Liveng Proof Podcast
Liveng Proof Podcast

Mental & Emotional

Books

Health At Every Size (HAES®)

Books

Health at every size
Body Respect:
Body of Truth

Podcasts, Websites & More

HAES community
The body manifesto

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