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Thank you

for downloading my free guide:

Gentle Nutrition Cookbook

The guide is heading to your inbox as we speak. Please check your email to confirm your subscription and download your guide.

Your download also includes a
companion email series

where I break down recipes and tips in the Cookbook even further and share more information and suggestions on how to incorporate intuitive eating into your kitchen.

My hope is that this will help you get started - or continue you further along - on your journey to food and body liberation. 

I’ll also be sending you The Unapologetic Life, twice-a-month(ish) letters via email that includes stories, lessons, practical tips, and encouragement on how you can live your most authentic, liberated, unapologetic life. I only send email when I have something really juicy and exceptional to share and you are able to opt-out at anytime.