Find Peace with Food in the New Year

Join the Intuitive Eating Support Group


January 14 - February 18, 2020

6 Weekly Online Support Group Meetings  

Resist diet culture and find peace in the new year with the help of a supportive group of women who are on the same intuitive eating path. 

  Are you tired of the "new year, new diet" cycle?

Are you surrounded by people who don't understand intuitive eating?

Are you worried about all the diet culture messages that come in January?

Do you want encouragement from women on the same intuitive eating path who are going through the same challenges?  

If you answered “YES!”, then keep reading - this online group is for you.  

This 6-week online support group will help you:

  • Connect with other women going through the same challenges and asking the same questions as you.
  • Learn from the experiences of others who are integrating the principles of intuitive eating in their lives.
  • Build resilience against the loud diet messages during January. 
  • Better understand the principles of intuitive eating and how to integrate them into your own life. 
  • Gain encouragement from like-minded individuals. 

"I had read about intuitive eating and done a bit of work on my own, but I reached a point where I needed specific tools to resist diet culture. I also wanted to see how other people were coping and understand that I am not alone in this work."

- Melanie W.

What you get with this support group:

  • 6 weekly, small group, online support group sessions.
  • 2 Bonus Group Q&A Office Hours calls. 
  • A copy of the Intuitive Eating Workbook, mailed to your door.
  • The encouragement of a community of like-minded indivuals.
  • Practical tips and tools to implement intuitive eating in your own life.  

 Support Group Schedule:

The group will meet Tuesday evenings from 8:00 - 9:00 pm EST

  •  January 14
  •  January 21
  •  January 28
  •  February 4
  •  February 11
  •  February 18

All group meetings will take place online via video chat.

The group will be small, a max of 10 women, so you can connect and build relationships with the other group members.  

JOIN US NOW! Choose from three options:

One-Time Payment: $225

Private session includes an individual video consultation with Brenna O'Malley, RD.

Join before December 18 and get special EARLY BIRD pricing: $199 (support group) or $375 (support group + private consultation session)

Meet Your Facilitators:

Brenna O'Malley, RD

Brenna is a registered dietitian and founder of the mindful health website, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a healthy relationship with food and their body. She uses a non-diet, mindful approach to nutrition and health and believes that the ‘why’ we eat is just as important as the ‘what’ we eat. Brenna practices from a Health at Every Size (HAES®) perspective and truly believes that all foods can fit in a healthy diet. 

Brenna will be leading the weekly group support groups. 

Alissa Rumsey, MS, RD

Alissa is a registered dietitian and founder of Alissa Rumsey Nutrition and Wellness. She specializes in Intuitive Eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES®) movement, as she believes true health comes from nurturing behaviors to enhance physical, mental and emotional wellbeing. She is extremely passionate about empowering women to reclaim the space and the right to eat, live, and enjoy their bodies unapologetically.  

Alissa will be hosting the two live Q&A sessions. 

Enrollment Closes: Sunday, January 12th


JOIN US NOW! Choose from three options:

Join before December 18 and get special EARLY BIRD pricing: $199 (support group) or $375 (support group + private consultation session)

Frequently Asked Questions:

1. What are the dates and times of the program?

The Intuitive Eating Support Group will be held weekly on Tuesdays from 8-9 pm ET for six weeks. They will begin Tuesday, January 14th and end on Tuesday, February 18th. 

2. How are the live support groups structured?

The live support group will be held over Zoom video conference for 60 minutes each week. Each session will cover a workbook chapter followed by group discussion, take aways, and time for individual Q&A.

3. How much time per week will this group require?

Expect to spend between 1 and 2 hours each week, between attending the session and completing the workbook chapter. 

4. Can I complete this whenever I want?

This is not a self-paced course. While those can be useful, the feedback I've received over the years is that many people struggle to complete the content and wanted a safe space to discuss these concepts with other group members. If you prefer this type of format, I do offer a self-paced Intuitive Eating Crash Course.

5. Do I need to have any prior knowledge of Intuitive Eating?

Not necessarily. While we will be discussing more nuanced aspects of intuitive eating in a group setting, there are many materials for you to read for background on my website and the Intuitive Eating Workbook does a thorough job of explaining each of the principles.  

6. What if I want to lose weight?

It's totally normal to still want to lose weight - this is what society is constantly telling us we need to do, so it's no wonder the desire is still there. But if you're willing to take a leap, and try something new, you'll learn how you can put your desire for weight loss on the back burner and accept your body as it is here and now.

7. I'm struggling with an eating disorder. Can I still enroll?

This support group is not meant for people with active eating disorders. Please wait to join until you're at least several months into recovery and are working with experienced ED clinicians. If you're unsure, ask your treatment team whether this support group is appropriate for you and then email me to discuss further: [email protected]

8. Is there a payment plan option?

Yes! Click here to enroll with the payment plan option.

9. What if I have another question? 

Email us at [email protected] with subject line "Intuitive Eating Support Group Question", and we'll get back to you as soon as we can. 

© 2019 Alissa Rumsey Nutrition and Wellness P.C.