Non-Diet Processing and Support Group

Get support, feel less alone, and continue to integrate non-diet and intuitive eating principles

Enrollment for Fall 2023 Group is now open!
Group runs from November 9th, 2023 to January 18th, 2024

Are you tired of the "new year, new you" diet cycle?

Do you want more non-diet support and community as you go through the holidays and into the New Year?

If so, this intuitive eating support group is for you!

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Learn. Connect. Grow.

Part support group, part processing group, part book club. Space is limited to a max of 12 people.

The group will meet for 8 sessions over 10 weeks, on Thursdays at 5pm EST from November 9th through January 18th. 

Together, we will create a supportive space each week to discuss intuitive eating and work to combat the diet culture messages that are all around us.

Join facilitator Jasmine Hormati, Registered Dietitian and Certified Intuitive Eating Counselor, for a small group guided discussion on Unapologetic Eating and topics related to intuitive eating and body image/acceptance/liberation.

Each week we’ll focus on a different section of the book with the content from that section serving as the foundation for that week’s discussion plus time for check-ins, connection, Q&A, and support. 

Group Details:

  • 8 live group calls - a combination of learning, processing, facilitated discussion, and group support.
    • Dates: Thursdays November 9th [2023], November 16th, November 30th, December 7th, December 14th, January 4th [2024], January 11th, and January 18th
    • Time: 5 PM - 6 PM EST
  • A copy of Unapologetic Eating sent to you 
  • The encouragement of a community of like-minded people who are on the same path.
  • Practical tips and tools to implement intuitive eating in your own life.
  • On our last session, Alissa Rumsey will be joining us for a special Q&A session.
  • Greatly reduced rates on 1:1 individual nutrition coaching sessions (save 40%!)
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Enroll Now

One-Time Payment of $340

Payment Plan: $85/month x 4 months

(Price per session: $40)

What Participants are Saying:

“So much has changed since I participated in this group. The idea of 'radical self-love' was terrifying to me and through the course of the group, I evolved to see that I, too, could love myself.

I have realized that my weight is the least important thing about me; I learned that I wasn't eating enough food, but rather over years of delaying food and ignoring hunger, had perpetuated disordered eating and was thinking about food all the time; I learned that the times when my inner voice was screaming body shame message at me, it was a time to sit and evaluate what other stresses and pressures were happening in my life.

Most importantly, I learned that I am not alone: I am not alone with body shame thoughts, I am not alone wanting to love my body and I am definitely not alone in my desire to never diet again.”


"I joined the group to get out of a restriction mindset and have a healthier relationship with food. It was good to have a safe space to share and discuss and also recognize that other people felt the same way. I feel less judgmental and preoccupied with how I feel about my body and what I eat.

I would recommend the support group to anyone who wants a fresh perspective on diet culture, body image, and health.”

Shelley Blaho

"Our group consisted of people from many stages along the anti-diet/self-love journey. Having people like me who were just starting out and others who were years along in their own journey resulted in not only great conversation but also great learning.

Being part of a group of people who had never met before, who lived all across the world and approached the group with open minds and hearts, created an amazingly supportive environment where we felt safe to share best practices and to support each other through shared experiences.

Some of the group sessions were hard -- this work is hard -- but being with others who knew what I was going through made me feel like I was going to be okay.


"I loved the sharing of experiences and realizing that it is normal to take a long time to change. The participants in the group were amazing and I absolutely loved to learn from their experiences. It was a life-changing experience.”

Anonymous Member


Here's What You Can Expect:

what to expect from intuitive eating
Understand more deeply the principles of intuitive eating
Intuitive eating support group what to expect
Gain encouragement about intuitive eating
Build resilience against diet messages
Feel empowered with eating

Connect with others, find freedom with food and your body now, and feel confident challenging diet culture when it's the strongest.


This Group is For You if:

  • You want to end the dieting cycle and find peace with food.
  • You want to learn more about or deepen your understanding of intuitive eating and the non-diet approach to food, health, and well-being.
  • You are looking for more non-diet community and want to connect with other people who are on this path.
  • You are interested in participating in conversations with others about intuitive eating and living.
  • You want professional support from intuitive eating-trained dietitians.

Intuitive and Unapologetic Eating is about food freedom, and it’s also about freedom in life.

The more you trust your body with food, the more you begin to trust yourself and your decisions in all the other areas of your life.

The Non-Diet Processing & Support Group includes live group calls that combine learning, processing, coaching, and support. Grow in confidence by learning how to integrate intuitive eating, mindfulness, body image work, self-compassion, and coping tools into your day-to-day life.


because you deserve to have support - and confidence...

to live unapologetically

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Non-Diet Processing and Support Group

Get support, feel less alone, and continue to integrate non-diet and intuitive eating principles into your life.

Enroll Now

One-Time Payment of $340

Payment Plan: $85/month x 4 months

(Price per session: $40)

Extended Payment Plans & Equity Pricing Options are available. 

If a different payment structure would work better, please email

In the spirit of creating economic justice, we offer equity pricing for people from marginalized communities and those experiencing financial hardship. Please email if you would like equity pricing (no questions asked).

Cancellation Policy: 

Cancellations made more than five (5) days out from the group program start date will be fully refundable. Cancellations made less than five (5) days out from the group program start date are non-refundable.

Please note: The support group facilitator is a registered dietitian, but she is not your dietitian and the group is not a substitute for individual nutrition counseling.

Meet Your Facilitator

Hi, I’m Jasmine Hormati, MS, RD.

I'm a registered dietitian and certified intuitive eating counselor. I will be your facilitator for the Non-Diet Processing & Support Group.

I specialize in disordered eating recovery and body image work for all ages. I use an intuitive eating and Health at Every Size ® (HAES®) approach to help clients health their relationship with food and their body, and reclaim their inherent worth. 

I helped create The Non-Diet Processing & Support Group so that you can get support in learning about intuitive eating and the non-diet approach, utilizing the practical resources and tools developed in the book to integrate what you're learning into your day-to-day life, and do it all while building community and challenging diet culture, together.

I'm here to help you reconnect to your inner wisdom and develop relationships with food, movement, and your body that bring you joy. 

Jasmine Hormati dietitian

This group will...

  • Provide you with a space to get curious about how you relate to food, movement, and your body.
  • Create a community of like-minded people to support each other.
  • Encourage you to be a more intuitive and unapologetic eater.
  • Bolster you against the onslaught of diet-y messages this time of year.

This is why we created the group.

Join the Non-Diet Support & Processing Group

Get support, feel less alone, and continue to integrate non-diet and intuitive eating principles into your life.

One-Time Payment of $340

Payment Plan: $85/month x 4 months

(Price per session: $40)

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Frequently Asked Questions