Unapologetic Eating Processing and Support Group

Get support, feel less alone, and continue to integrate non-diet and intuitive eating principles

The 5 week group starts on February 13th.

Are you tired of the "new year, new you" diet cycle?

Do you want to kick off 2023 with non-diet support and community?

If so, this intuitive eating support group is for you!

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Learn. Connect. Grow.

Part support group, part processing group, part book club. Space is limited to just 10 people.

The group will meet weekly for 5 weeks to create a supportive space each week to discuss intuitive eating and work to combat the diet culture messages that January inevitably brings.

Join facilitator Jasmine Hormati, Registered Dietitian and Certified Intuitive Eating Counselor, for a small group guided discussion on the Unapologetic Eating book.

Each week we’ll focus on a different section of the Unapologetic Eating book with the content from that section serving as the foundation for that week’s discussion plus time for Q&A and support. 

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Early Bird Bonuses

Enroll by January 27th and Get:

45-Day Access to Unapologetic Eating 101

Includes 10 self-paced video lessons + workbook on how to integrate intuitive eating, mindfulness, body image work, self-compassion & more into your day-to-day life.

($297 value)

Lifetime Access to Mini-Course

Provides education and practical tools to reconnect with your body, feel free(er) with food, and feel more comfortable and confident in your here-and-now body. 

($47 value)

Enroll Now

One-Time Payment of $195

Payment Plan: $65/month x 3 months

(Price per session: $40)

Group Details:

  •  5 live group calls - a combination of learning, processing, facilitated discussion, and group support.
    • Dates: Feb 13, 20, 27, March 6 and 13th
    • Time: 6 PM - 7 PM EST
  • A copy of Unapologetic Eating sent to you + a signed bookplate by the author.
  • The encouragement of a community of like-minded people who are on the same path.
  • Practical tips and tools to implement intuitive eating in your own life.
  • Bonus: Unapologetic Eating author Alissa Rumsey will be joining our final group call to take your questions and participate in our discussion. 
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Enroll Now

(Price per session: $40)

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Here's What You Can Expect:

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Connect with others, find freedom with food and your body now, and feel confident challenging diet culture when it's the strongest.

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This Group is For You if:

  • You want to end the dieting cycle and find peace with food.
  • You want to learn more about or deepen your understanding of intuitive eating and the non-diet approach to food, health, and well-being.
  • You are looking for more non-diet community and want to connect with other people who are on this path.
  • You are interested in participating in conversations with others about intuitive eating and living.
  • You want professional support from intuitive eating-trained dietitians.

Unapologetic Eating is about food freedom, and it’s also about freedom in life.

The more you trust your body with food, the more you begin to trust yourself and your decisions in all the other areas of your life.

The Unapologetic Eating Processing & Support Group includes live group calls throughout the month of February, while combining learning, processing, coaching, and support. Grow in confidence by learning how to integrate intuitive eating, mindfulness, body image work, self-compassion, and coping tools into your day-to-day life.

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because you deserve to have support - and confidence...

to live unapologetically

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Unapologetic Eating Processing and Support Group

Get support, feel less alone, and continue to integrate non-diet and intuitive eating principles into your life.

Enroll Now

(Price per session: $40)

Extended Payment Plans & Equity Pricing Options are available. 

If a different payment structure would work better, please email hello@alissarumsey.com.

In the spirit of creating economic justice, we offer equity pricing for people from marginalized communities and those experiencing financial hardship. Please email hello@alissarumsey.com if you would like equity pricing (no questions asked).

Cancellation Policy: 

Cancellations made more than seven (7) days out from the group program start date will be fully refundable. Cancellations made less than seven (7) days out from the group program start date are non-refundable.

Meet Your Facilitator

Hi, I’m Jasmine Hormati, MS, RD.

I'm a registered dietitian and certified intuitive eating counselor. I will be your facilitator for the Unapologetic Eating Processing & Support Group.

I specialize in disordered eating recovery and body image work for all ages. I use an intuitive eating and Health at Every Size ® (HAES®) approach to help clients health their relationship with food, their body, and reclaim their inherent worth. 

I helped create The Unapologetic Eating Processing & Support Group so that you can get support in learning about intuitive eating and the non-diet approach, utilizing the practical resources and tools developed in the book to integrate what you're learning into your day-to-day life, and do it all while building community and challenging diet culture, together.

I'm here to help you reconnect to your inner wisdom and develop relationships with food, movement, and your body that bring you joy. 

Jasmine Hormati dietitian
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This group will...

  • Provide you with a space to get curious about how you relate to food, movement, and your body.
  • Create a community of like-minded people to support each other.
  • Encourage you to be a more intuitive and unapologetic eater.
  • Bolster you against the onslaught of diet-y messages this time of year.

This is why we created the group.

Join the Unapologetic Eating Support & Processing Group

Get support, feel less alone, and continue to integrate non-diet and intuitive eating principles into your life.

(Price per session: $40)

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Frequently Asked Questions