Blog Header (1)

beach

20 Minute Bodyweight Exercises

20-Minute Bodyweight Workout

While I love my gym, it is the last place I want to be on a beautiful summer day. With ...
Read More
Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

Get yours, here.