Unapologetic Eating 101

A self-paced online course to liberate yourself from dieting and make peace

Imagine being able to eat what you want, when you want, and how you want...without second-guessing your body or worrying about what others are thinking.

Imagine not spending so much time and energy thinking about food and your body.

Imagine freedom.

Unapologetic eating is eating what you want, when you want, and how you want without feeling guilty or ashamed. It means being in the moment with what you are eating, and what you are doing, without feeling self-conscious or worrying about what others may be thinking. 

It’s about getting back to your roots, to who you were before society told you who you should be. 

Unapologetic eating involves intuitive eating, and it is food freedom, but it’s also freedom in life.

Because the more you trust your body with food, the more you start to trust yourself in other areas of your life. Connecting with your intuition, your inner knowing, in ALL areas of your life allows you to be unapologetic about how you are eating and living.

My Unapologetic Eating 101 Course will help you heal your relationship to food, reconnect to your body, and reclaim your inherent self-worth. To reject all of the “shoulds” and “supposed tos”, and to figure out what it is that you really want to eat, to do, to move, to love.

GOLD DIVIDER

Because you deserve to eat - and live...

on your own terms

Unapologetic Eating Mockup V01

Enroll Now - $297

I created this course

to help you

  • Move away from dieting and attempts to “fix” yourself or your body (so you have more time for all of the other, more important things)
  • Get out of the diet-binge-restrict cycle and never again feel like you’ve fallen “off the wagon” (Hint: there is no wagon!) 
  • Reconnect with your inner wisdom so you can figure out how to eat based upon your body cues, rather than any external rules and restrictions 
  • Learn to trust yourself around all foods (yes, even those that you’ve typically kept out of your house) so that food no longer has control over you
  • Reframe your inner self-critical thoughts (hello food police!) so that you’re not constantly battling yourself in your head or spiraling down into a shame cycle
  • Cultivate more awareness and mindfulness so you can create more space to shift your mindset and your responses to your environment
  • Learn how to be kind and compassionate to yourself, so you can dissolve the shame and grow and change
  • Decide what to eat and when to exercise from a place of self-kindness and self-care, rather than self-control, shame, or guilt 
  • Develop a whole toolbox full of self-care and coping tools, to use when things get uncomfortable (which they will - it’s part of the process!) so you can keep moving forward on your journey 
  • Improve your body image and feel more comfortable and confident in your body, no matter what size you are. 
  • Connect more deeply to yourself and discover who it is underneath all of the things that our oppressive society put on you

What’s included:

  • 10 In-depth Modules (newly updated and released in August 2021)
  • 12 video and audio presentations
  • 9 workbooks with over 30 worksheets, journaling prompts, reflection tools, and exercises to help you unpack and put into practice what you’re learning
  • Exclusive audio meditations to help you connect to your body and your intuition
  • Year-long access to all course content plus all written content is yours to download and keep forever
  • Free access to any future updates to this course during your one year access.
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10 modules

to help liberate you from dieting

& eat unapologetically: 

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Module 1: Foundational Work & Finding Your ‘Why’
  • Understand the societal forces that play into the urge to control your eating your body shape so you can begin to unpack and question your beliefs about food, bodies, weight, and health
  • Connect with your personal reason for doing this work and get clear on your ‘why’, which you’ll come back to repeatedly throughout this process
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Module 2: Moving Away from Fixing
  • Learn all the ways in which diet culture permeates your life and environment so you can start to raise awareness and push back agasint it. 
  • Begin the work of accepting and sitting with yourself and your body, rather than always trying to “fix” or control.
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Module 3: Start the Unlearning Process
  • Learn the scientific reasons about why diets don’t work (aka the things the diet industry doesn’t want you to know!)
  • Shift from blaming yourself to blaming the environment  and the diet itself 
  • Discover new ways of measuring your progress outside from body shape and size
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Module 4: Cultivating Awareness & Mindfulness
  • Learn how to reconnect with yourself and your body so you can raise awareness of your experiences with curiosity instead of judgment
  • Build the skills to sit with uncomfortable emotions so that you can better
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Module 5: Reconnect with Your Inner Wisdom
  • Learn more about intuitive eating and how to embrace the 10 principles, without treating it like another diet
  • Cultivate trust in your body’s internal cues so that you can eat without guilt or shame
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Module 6: Making Peace with Food: How to Cultivate Unconditional Permission
  • Learn how to give yourself unconditional permission to eat all of the things so you can make peace with food, without feeling out of control
  • Practice framing how you think about your choices to come from a place of curiosity rather than judgment
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Module 7: Cultivating Self Compassion
  • Learn how to release your inner critic and cultivate self-compassion through mindfulness, self-kindness, and connecting with the common humanity (or shared experiences) of all people.
  • Stop “should’ing” all over yourself, so you can eat, move, and do what you want to do instead of what you think you “should” (or “shouldn’t).
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Module 8: Developing Self Care & Coping Skills
  • Cultivate a toolbox full of coping skills that involve physical, mental, and emotional self care practices 
  • Learn how to “sit with” the uncomfortable feelings that come up in this process, without turning back to dieting.
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Module 9: Cultivating a Positive Body Image
  • Gain an understand of the history of body image development (i.e. why you feel the way you do about your body)
  • Learn how to process body grief and nurture respect for your body
  • Move away from body shame and towards body appreciation, respect, and liberation
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Module 10: Expanding into Unapologetic Living
  • Learn how to go from trying to “fix” yourself, to unapologetic eating, and finally unapologetic living so you can live a meaningful, fulfilling life in line with your values
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GOLD DIVIDER

Are you ready to get free?
To eat - and live...

unapologetically?

Unapologetic Eating Mockup V01

Enroll Now - $297

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Unapologetic Eating 101

Frequently Asked Questions