“Alissa changed my life. It’s amazing the amount of space and time that has now opened up in my life now that I’m no longer obsessing over what to eat, how much to eat and whether I have exercised ‘enough’.”

“Alissa helped me through some difficult times in the process and handled my fears, questions, and uncertainties with words of wisdom and no judgment. I loved the way we navigated every step of the process together."

“I read so many books on intuitive eating, emotional eating, and mindful eating, but I still couldn’t figure out how to make any of it work in my actual daily life. Working with Alissa was truly a transformative experience. Alissa is extremely compassionate and knows exactly what questions to ask and how to gently push you in the direction of slow, steady progress.”

“For the first time in my life, I’m eating what I want to eat and not binging. For the first time in my life, I am working out because of how it makes my body feel. For the first time in my life, I’m not angry at myself when I go to bed. For the first time in my life, I am a nice person to myself! I owe so much of that to Alissa.”

“Working with Alissa was the best decision I could have made for myself and for my future. It has allowed me to truly enjoy life and focus on other things beside body size and food. I no longer binge eat, I have better self-confidence and internal body awareness, and my stress levels are significantly lower.”