From the Blog

24 Benefits of Intuitive Eating

24 Benefits of Intuitive Eating

Food freedom and a better relationship with food are two of the benefits of intuitive eating...but what do those things mean exactly? Read on for 24 (relatable!) intuitive eating benefits that you can see as you move through this process.    Unlike dieting,...

read more
Intuitive Eating Q&A: Part 2

Intuitive Eating Q&A: Part 2

Intuitive Eating can be a difficult process, especially in the beginning. There have been a few questions that came through in my private Intuitive Eating and Body Image Support Facebook group (please join if you haven't already!) that I want to address today. Read on...

read more
Simple Caprese Grain Bowl Recipe

Simple Caprese Grain Bowl Recipe

This KAMUT® Caprese Grain Bowl recipe features all the flavors of your favorite salad in a simple grain bowl form. I’ve partnered up with Kamut International to bring you this post, meaning I was compensated for my time, but as always, all thoughts and opinions are my...

read more
How to Conquer Your Trigger Foods

How to Conquer Your Trigger Foods

Is there really such a thing as food addiction? Is it possible to keep your trigger foods in your house and not overeat them? Read below to find out how to conquer your trigger foods and stop overeating (hint: it's not what you think!). If you're ready to take the...

read more
Intuitive Eating Q&A: Part 1

Intuitive Eating Q&A: Part 1

Intuitive Eating can be a challenging process, especially in the beginning. What if you never crave vegetables? How can you stop feeling guilty after eating sweets? How do you know if you are honoring your hunger? These are questions that we have all contemplated–you are not alone! Read on for my answers and tips to help you during your Intuitive Eating journey. 

read more
Why It’s Important to Eat Dessert

Why It’s Important to Eat Dessert

Most people have some type of “trigger food” - that one food that they can’t keep in the house, for fear of overeating. For me, that was dessert. When I finally made peace with food and gave myself unconditional permission to eat all foods a funny thing happened. Read...

read more
Chocolate Covered Strawberry Smoothie

Chocolate Covered Strawberry Smoothie

In the spirit of celebrating love this month (and beyond) I bring you this delicious Chocolate Covered Strawberry Smoothie. Enjoy on your own or share with a special someone.   Today is Valentine’s Day, and you know what that means? CHOCOLATE! I have always been a...

read more

Get my blog posts sent straight to your inbox!

Badges

Want to make peace with food?

Get my FREE guide
5 Minute Mindful Eating Exercise

BONUS Audio-guide included!