From the Blog

Simple Caprese Grain Bowl Recipe

This KAMUT® Caprese Grain Bowl recipe features all the flavors of your favorite salad in a simple grain bowl form. I’ve partnered up with Kamut International to bring you this post, meaning I was compensated for my time, but as always, all thoughts and opinions are my...

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How to Conquer Your Trigger Foods

Is there really such a thing as food addiction? Is it possible to keep your trigger foods in your house and not overeat them? Read below to find out how to conquer your trigger foods and stop overeating (hint: it's not what you think!). If you're ready to take the...

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Intuitive Eating Q&A: Part 1

Intuitive Eating can be a challenging process, especially in the beginning. What if you never crave vegetables? How can you stop feeling guilty after eating sweets? How do you know if you are honoring your hunger? These are questions that we have all contemplated–you are not alone! Read on for my answers and tips to help you during your Intuitive Eating journey. 

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Why It’s Important to Eat Dessert

Most people have some type of “trigger food” - that one food that they can’t keep in the house, for fear of overeating. For me, that was dessert. When I finally made peace with food and gave myself unconditional permission to eat all foods a funny thing happened. Read...

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Chocolate Covered Strawberry Smoothie

In the spirit of celebrating love this month (and beyond) I bring you this delicious Chocolate Covered Strawberry Smoothie. Enjoy on your own or share with a special someone.   Today is Valentine’s Day, and you know what that means? CHOCOLATE! I have always been a...

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