From the Blog

Self-Care Holiday Gift Guide 2019

Self-Care Holiday Gift Guide 2019

This holiday season give your loved ones the gift of self-care! I pulled together this self-care holiday gift guide: a list of my favorite clothing items, artwork, tools, and entertainment for starting the new year off in a healthy place physically and mentally. You...

read more
Simple Caprese Grain Bowl Recipe

Simple Caprese Grain Bowl Recipe

This KAMUT® Caprese Grain Bowl recipe features all the flavors of your favorite salad in a simple grain bowl form. I’ve partnered up with Kamut International to bring you this post, meaning I was compensated for my time, but as always, all thoughts and opinions are my...

read more
Intuitive Eating Q&A: Part 1

Intuitive Eating Q&A: Part 1

Intuitive Eating can be a challenging process, especially in the beginning. What if you never crave vegetables? How can you stop feeling guilty after eating sweets? How do you know if you are honoring your hunger? These are questions that we have all contemplated–you are not alone! Read on for my answers and tips to help you during your Intuitive Eating journey. 

read more

Get my blog posts sent straight to your inbox!

Badges

Want to make peace with food?

Get my FREE guide
5 Minute Mindful Eating Exercise

BONUS Audio-guide included!