One of the easiest things we can do for ourselves to change our perception of our bodies and be kinder to ourselves is to revamp who you are following on social media. Here’s why changing who you follow on social media will help you improve your body image followed by a list of some of our favorite body positive instagram accounts. 

Body Positive Instagram Accounts

An important step in working towards body acceptance is to diversify the accounts you follow on social media. This way, instead of being bombarded with people who all look a certain way and/or make you feel bad about yourself, you are instead exposed to a range of body sizes, shapes, colors, abilities, and genders. Doing this will help reconstruct your perception of beauty and body size, and move away from the unrealistic body image social media has defined as “normal”.

In my How to Improve Your Body Image blog post, I suggest two simple steps to shift our perception and improve body image. The first step is a social media cleanout (if you haven’t done this yet, I recommend going back and doing so – check out the full blog post with instructions here); the second step is to follow more body positive Instagram accounts.

Below is a list of suggested body positive Instagram accounts. I’ve done my best to exclude anyone who promotes diets, intentional weight loss or any other extreme behavior but if I’ve overlooked something please let me know. Or, if there is someone you love who you don’t see on this list, please share with me in the comments below and I will include them on the list.

Dietitians/Therapists
  1. @Evelyntribole
  2. @ElyseResch
  3. @lisajdubreuil
  4. @aaronfloresrdn
  5. @cozibae
  6. @bodyimage_therapist
  7. @amee_rd
  8. @feelgoodeating
  9. @tastingabundance
  10. @haes_studentdoctor
  11. @kristamurias
  12. @theintuitive_rd
  13. @mollybcounseling
  14. @anirdn
  15. @thefatsextherapist
  16. @haescoach
  17. @thewellful
  18. @body_peace_liberation
  19. @bodypositiveyoga
  20. @fatbodypeace
  21. @embodiedtherapypdx
  22. @fionawiller
  23. @kaley_rd
  24. @beauty_redefined
  25. @rachaelhartleyrd
  26. @thereallife_rd
  27. @laurathomasphd
  28. @themindfuldietitian
  29. @hgoodrichrd
  30. @streetsmart.rd
  31. @karalydonrd
  32. @feedyourspark
  33. @marcird
  34. @immaeatthat
  35. @jessihaggertyrd
  36. @intuitiveeatingrd
  37. @lindsaystenovec_rd
  38. @emilyfonnesbeck_rd
  39. @nicolecruzrd
  40. @chr1styharrison
  41. @gofeedyourself_
  42. @rebeccascritchfield
  43. @bodyimagewithbri
  44. @heytiffanyroe
  45. @heatherdcrd
  46. @lindatuckercoaching
  47. @bravespacenutrition
Influencers
  1. @Mommyinheels
  2. @Noelledowning
  3. @Ellanabryan
  4. @Colormecourtney
  5. @Bodyposipanda
  6. @Anabeth.jpg
  7. @Katiesturino
  8. @sassyredlipstick
  9. @babebody
  10. @lolo_russell
  11. @sell_eat_love
  12. @gabifresh
  13. @hownottotravellikeabasicbitch
  14. @sassy_latte
  15. @chanteburkett
  16. @iskra
  17. @calliethorpe
  18. @glitterandlazers
  19. @thickleeyonce
  20. @sonnyturner_
  21. @abearnamedtroy
Activists & Educators 
  1. @Madeonagenerousplan
  2. @Sundaymorningview
  3. @Historicalfatpeople
  4. @Ownitbabe
  5. @Bodyimagemovement
  6. @iamdaniadriana
  7. @resilientfatgoddex
  8. @shooglet
  9. @yrfatfriend
  10. @onebeautifulyes
  11. @iamivyfelicia
  12. @fierce.fatty
  13. @cozibae
  14. @redheadbopowarrior
  15. @fatpositivefertility
  16. @plusmommy
  17. @rachel.cargle
  18. @themilitantbaker
  19. @crutches_and_spice
  20. @sonyareneetaylor
  21. @comfyfattravels
  22. @meghantonjes
  23. @nalgonapositivitypride
  24. @ihartericka
  25. @mermaidqueenjude
  26. @practicewithdana
  27. @decolonizing_fitness
  28. @betteringbecca
  29. @shesallfatpod
  30. @shanboody
  31. @fat_like_me_
  32. @fyeahmfabello
  33. @fatgirlflow
  34. @iamchrissyking
  35. @beauty_redefined
  36. @aerie
  37. @vivanlascurvas
  38. @DanaSuchow
  39. @bodypositivememes
  40. @chubstr
  41. @lizzobeeating
  42. @flawednutrition
  43. @jameelajamilofficial
  44. @i_weigh
  45. @mskelseymiller
Models
  1. @CaralynMirand
  2. @Huntermcgrady
  3. @tessholiday
  4. @michaelamcgrady
  5. @ashleygraham
  6. @taralynn
  7. @zachmiko
  8. @notoriouslydapper

For body positivity books, websites and podcasts, check out my resources page.

For more inspiration check out this post.

Who have I missed? Share your favorite body-positive Instagram accounts below!


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