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Intuitive Eating

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Mini-Course: How to Stop Obsessing About Food & Feel More Confident in Your Body

This online intuitive eating training mini-course will provide you with education and practical tools so you can reconnect with your ...
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how to stop dieting

Unapologetic Eating 101 Course

Imagine being able to eat what you want, when you want, and how you want, without second-guessing your body cues, ...
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Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

Get yours, here.