body cues

How to Find “Comfortable” Fullness

Dec 20, 2021 | Intuitive Eating

If you frequently find yourself being uncomfortably full after meals, you are not alone. Here are my top tips to ...

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body cues

How to Find “Comfortable” Fullness

Dec 20, 2021 | Intuitive Eating

The Unapologetic Life

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I live and work on the traditional and unceded territories of the Lenape people, now called Brooklyn, New York. I’m committed to using my life and work to co-create a more justice-centered, equitable world free from oppression.

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