What is Body Respect?

What is Body Respect?

If you struggle with the idea of loving your body and find that it feels like a foreign and unattainable concept, we get it. The true goal is that you start to move from a place of body hatred to a place of body respect so that you can take care of your body both...
24 Benefits of Intuitive Eating

24 Benefits of Intuitive Eating

Food freedom and a better relationship with food are two of the benefits of intuitive eating…but what do those things mean exactly? Read on for 24 (relatable!) intuitive eating benefits that you can see as you move through this process.    Unlike dieting,...