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Intuitive Eating

Intuitive Eating During the Holidays

Eating during the holidays can be a source of stress, anxiety, and tension for many. Practicing intuitive eating during the ...
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How to Navigate Your Fear of Weight Gain

Recently I was talking with a new client about intuitive eating, when they said “This sounds great, but what will ...
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What is Body Respect?

What is Body Respect?

If you struggle with the idea of loving your body and find that it feels like a foreign and unattainable ...
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24 Benefits of Intuitive Eating

24 Benefits of Intuitive Eating

Food freedom and a better relationship with food are two of the benefits of intuitive eating...but what do those things ...
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How to Practice Intuitive Movement

How to Practice Intuitive Movement

Movement is an important aspect in our day-to-day lives and it makes up the 9th principle of intuitive eating. The ...
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Intuitive Eating with Food Allergies & Sensitivities

Intuitive Eating with Food Allergies or Sensitivies

When learning about intuitive eating you will often hear ‘listen to your body’, 'make peace with all foods' and 'all ...
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Alissa Rumsey certified intuitive eating counselor new york

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