Care, Coping, and Compassion

Mindfulness is one of the most important (if not THE most important) skills to learn when you are working on ...

Part of unlearning diet culture involves challenging binary, all-or-nothing, thinking. Humans tend to live in the binary - good/bad, always/never, ...

I've put together this self-care holiday gift guide: a list of my favorite clothing items, artwork, tools, and entertainment. Use ...

Dieting and diet culture can make cooking a not-so-enjoyable experience. When you're working to move away from diet culture, the ...

If you're socially isolating for Coronavirus, you may notice a change in your eating behaviors, stress levels, and how you ...

A topic that keeps coming up with my clients this month: how to respond to diet talk and conversations about ...