Blog Header (1)

Care, Coping, and Compassion

A blog about mindfulness skills for intuitive eating

Four Steps to Cultivate Mindfulness

Mindfulness is one of the most important (if not THE most important) skills to learn when you are working on ...
Read More
finding the gray area with intuitive eating - text next to a photo of a woman journaling

How to Challenge All-or-Nothing Thinking

Part of unlearning diet culture involves challenging binary, all-or-nothing, thinking. Humans tend to live in the binary - good/bad, always/never, ...
Read More
non-diet self-care gifts

Self-Care Holiday Gift Guide 2021

I've put together this self-care holiday gift guide: a list of my favorite clothing items, artwork, tools, and entertainment. Use ...
Read More

How To Heal Your Relationship With Food In The Kitchen

Dieting and diet culture can make cooking a not-so-enjoyable experience. When you're working to move away from diet culture, the ...
Read More

How to Manage Eating and Body Image During Social Isolation

If you're socially isolating for Coronavirus, you may notice a change in your eating behaviors, stress levels, and how you ...
Read More

How to Respond to Diet Talk

A topic that keeps coming up with my clients this month: how to respond to diet talk and conversations about ...
Read More
Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

Get yours, here.