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Intuitive Eating

What is ‘Diet Culture’?

What is ‘Diet Culture’?

If you’ve been around here a while you’ve probably seen the term ‘diet culture’ thrown around, but it’s not always ...
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How to Apply Gentle Nutrition In Real Life

How to Apply Gentle Nutrition In Real Life

Today I’m sharing a few practical ways that you can apply the principle of gentle nutrition to intuitive eating, to ...
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Intuitive Eating Q&A Part 4

Intuitive Eating Q&A: Part 4

Intuitive Eating is gaining more and more popularity and recognition in the world of nutrition. With more awareness comes more ...
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Intuitive Eating Q&A: Part 3

Intuitive Eating Q&A: Part 3

Intuitive Eating can be hard to wrap your head around at first. If you are starting the Intuitive Eating journey ...
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How to Embrace Gentle Nutrition

How to Embrace Gentle Nutrition

Intuitive Eating is a non-diet approach to health that focuses on our internal cues around hunger, fullness and satiety, while ...
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How to Shift Your Mindset From Scarcity to Abundance

How to Shift Your Mindset From Scarcity to Abundance

A huge part of moving towards intuitive eating is shifting your mindset from one of restriction or scarcity to one of ...
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Alissa Rumsey certified intuitive eating counselor new york

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