by Alissa Rumsey | Jan 15, 2019 | Intuitive Eating
A huge part of moving towards intuitive eating is shifting your mindset from one of restriction or scarcity to one of unconditional permission and abundance. In this post, I share more about ways that you can create an abundance mindset for yourself as you move...
by Alissa Rumsey | Jan 8, 2019 | Intuitive Eating
It’s the beginning of January, so it’s natural to want to start planning ahead and thinking about what you want to accomplish over the next year. Unfortunately, this planning gets clouded with all the diet messages filling our social feeds. Which is why I’m here to...
by Alissa Rumsey | Dec 20, 2018 | Intuitive Eating
Meal prep food photos and “inspiration” can be found all over the internet, but so often these posts promote rigid, restrictive ways of eating that are reminiscent of dieting. Moving away from dieting and towards intuitive eating doesn’t mean that...
by Alissa Rumsey | Dec 5, 2018 | Intuitive Eating
The holiday season can be really stressful. Pair that stress with the abundance of holiday parties and all the food and alcohol that you’re around, and it can be a recipe for emotional eating. Learn how to cultivate multiple coping skills – that...
by Alissa Rumsey | Sep 25, 2018 | Intuitive Eating
A lot of attention is paid to paying attention to how full you feel, and how to stop eating when you feel that fullness. But by focusing only on fullness, we miss an important part of intuitive eating: satisfaction. Read on for the difference between fullness vs...
by Alissa Rumsey | Sep 18, 2018 | Intuitive Eating
Intuitive Eating can be a difficult process, especially in the beginning. There have been a few questions that came through in my private Intuitive Eating and Body Image Support Facebook group (please join if you haven’t already!) that I want to address today....
