by Alissa Rumsey | Sep 18, 2018 | Intuitive Eating
Intuitive Eating can be a difficult process, especially in the beginning. There have been a few questions that came through in my private Intuitive Eating and Body Image Support Facebook group (please join if you haven’t already!) that I want to address today....
by Alissa Rumsey | Aug 24, 2018 | Food and Nutrition, Intuitive Eating
Intuitive eating is a way of eating that has nothing to do with diets, meal plans, discipline or willpower. It’s about getting back to your roots and learning to trust your body again. Here’s an overview of Intuitive Eating including the science behind it,...
by Alissa Rumsey | Aug 16, 2018 | Intuitive Eating
Is there really such a thing as food addiction? Is it possible to keep your trigger foods in your house and not overeat them? Read below to find out how to conquer your trigger foods and stop overeating (hint: it’s not what you think!). If you’re ready to...
by Alissa Rumsey | Jun 18, 2018 | Intuitive Eating
Intuitive Eating can be a challenging process, especially in the beginning. What if you never crave vegetables? How can you stop feeling guilty after eating sweets? How do you know if you are honoring your hunger? These are questions that we have all contemplated...
by Alissa Rumsey | Apr 10, 2018 | Intuitive Eating
Most people have some type of “trigger food” – that one food that they can’t keep in the house, for fear of overeating. For me, that was dessert. When I finally made peace with food and gave myself unconditional permission to eat all foods a funny thing...
by Alissa Rumsey | Apr 3, 2018 | HAES, Intuitive Eating
Last week I talked about why you should never weigh yourself. This week I’m bringing you part 2 of this series and am showing you ways to measure your progress (that aren’t weight loss). So get ready to toss your scale and start tracking your progress this...
