by Alissa Rumsey | Dec 20, 2018 | Intuitive Eating
Meal prep food photos and “inspiration” can be found all over the internet, but so often these posts promote rigid, restrictive ways of eating that are reminiscent of dieting. Moving away from dieting and towards intuitive eating doesn’t mean that...
by Alissa Rumsey | Dec 5, 2018 | Intuitive Eating
The holiday season can be really stressful. Pair that stress with the abundance of holiday parties and all the food and alcohol that you’re around, and it can be a recipe for emotional eating. Learn how to cultivate multiple coping skills – that...
by Alissa Rumsey | Sep 25, 2018 | Intuitive Eating
A lot of attention is paid to paying attention to how full you feel, and how to stop eating when you feel that fullness. But by focusing only on fullness, we miss an important part of intuitive eating: satisfaction. Read on for the difference between fullness vs...
by Alissa Rumsey | Sep 18, 2018 | Intuitive Eating
Intuitive Eating can be a difficult process, especially in the beginning. There have been a few questions that came through in my private Intuitive Eating and Body Image Support Facebook group (please join if you haven’t already!) that I want to address today....
by Alissa Rumsey | Aug 24, 2018 | Food and Nutrition, Intuitive Eating
Intuitive eating is a way of eating that has nothing to do with diets, meal plans, discipline or willpower. It’s about getting back to your roots and learning to trust your body again. Here’s an overview of Intuitive Eating including the science behind it,...
by Alissa Rumsey | Aug 16, 2018 | Intuitive Eating
Is there really such a thing as food addiction? Is it possible to keep your trigger foods in your house and not overeat them? Read below to find out how to conquer your trigger foods and stop overeating (hint: it’s not what you think!). If you’re ready to...
