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Body Liberation

Why You Don't Have to Lose Weight For Your Wedding

Why You Don’t Have to Lose Weight For Your Wedding

There is so much pressure put on women to look a certain way on their wedding day. So instead of ...
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how to look at photos of yourself and not feel badly

How To Look at Photos of Yourself Without Feeling Like Crap

If you feel stress, anxiety, sadness, or shame when you see photos of yourself, you’re not alone. Read on to ...
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The Science Behind Why Diets Don’t Work

Each year, more than 50% of American adults try to lose weight. The diet industry in the United States makes ...
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Intuitive Eating Q&A Part 5

Intuitive Eating Q&A: Part 5

Part 5 of this Intuitive Eating Q&A series addresses more intuitive eating questions about whether we need a "sugar detox," ...
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anti diet support group options

How to Choose an Anti-Diet Support Option

There are many non-diet or anti-diet options available to support you in moving away from dieting and coming back to ...
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Best Books on Body Image

Best Books on Body Image: My Favorite Food Freedom and Body Liberation Books

Are you on your path to understanding your relationship with food and body and are looking for more information and ...
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Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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