5 Reasons Why BMI is Totally Bonkers
The Body Mass Index (commonly referred to as the BMI) has become the primary way that doctors and other healthcare ...Read More →
20-Minute Bodyweight Workout
Exercise and Movement|
While I love my gym, it is the last place I want to be on a beautiful summer day. With ...Read More →
The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.