bodyweight

5 Reasons Why BMI is Totally Bonkers

Dec 7, 2020 | Weight Science

The Body Mass Index (commonly referred to as the BMI) has become the primary way that doctors and other healthcare ...

20-Minute Bodyweight Workout

Aug 7, 2015 | Exercise and Movement

While I love my gym, it is the last place I want to be on a beautiful summer day. With ...

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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