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the problem with the BMI

5 Reasons Why BMI is Totally Bonkers

The Body Mass Index (commonly referred to as the BMI) has become the primary way that doctors and other healthcare ...
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20 Minute Bodyweight Exercises

20-Minute Bodyweight Workout

While I love my gym, it is the last place I want to be on a beautiful summer day. With ...
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Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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